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Introduction to FCBD®Style Sword Dialect
Week One
Introduction
Sword Handling
Transitions
Figure 8 (Taxeem)
Figure 8 (Taxeem) Drill
Sword Adjustments
Body Wave
Final Drill
Strengthening and Cool Down
Sword Retailers and Sword Recommendations
Week Two
Introduction and Warm Up (5:23)
Balancing Step (Camel Walk) (18:33)
Balancing Step (Camel Walk) Drills and Tips (4:00)
Reverse Turn (7:11)
Reverse Turn Arm Drill (2:03)
Final Drill (4:23)
Cool Down and Wrap Up (5:38)
Week Three
Warm Up Drill (5:12)
Corkscrew Turn - Arm Balancing (7:54)
Corkscrew Drill - Arm Balancing (1:31)
Corkscrew Turn - Balancing (6:17)
Corkscrew Drill - Balancing (2:13)
Corkscrew Turn - Free Position (7:29)
Corkscrew Drill - Free Position (4:06)
Corkscrew Turn Wrap Up (1:14)
Loco Camel (5:54)
Final Drill (6:10)
Cool Down and Wrap Up (6:42)
Week Four
Warm Up Drill (7:27)
Propeller Turn - Free Position
Propeller Turn - Balancing (5:23)
Propeller Turn Drill (3:52)
Propeller Turn - Arm to Free Position (4:42)
Propeller Turn Drill #2 (3:57)
Circle Step (9:57)
Final Drill (6:16)
Cool Down and Final Notes (5:41)
Reverse Turn Arm Drill
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