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Complete and Continue
Flip It and Reverse It
Week One - Reverse Taxeem, Up2 Down3
Introduction (6:50)
Warm Up (10:40)
Slow Dance Drill to Prepare (4:32)
Reverse Taxeem (19:17)
Fast Drill (3:36)
Up2 Down3 (9:09)
Zils - Military Pattern (2:38)
Final Fast Drill (1:42)
Cool Down (1:30)
Week Two - Reverse Turn, Reverse Floreos, Wrap Around Turn
Warm Up (30:10)
Slow Drill (3:25)
Reverse Turn (16:01)
Reverse Floreo (10:22)
Wrap Around Turn (16:45)
Cool Down and Final Notes (1:00)
Week Three - Shoulder Shimmy, Hip Drop Combo, Wet Dog
Introduction and Anatomy (8:37)
Warm Up (25:27)
Slow and Fast Drill (8:12)
Shoulder Shimmy (9:22)
Shoulder Shimmy Drill (2:25)
Shoulder Shimmy Hip Drop Combo (8:36)
Shoulder Shimmy Hip Drop Drill (3:09)
Wet Dog (11:43)
Wet Dog Drill (3:47)
Final Drill (3:16)
Cool Down (4:06)
Week Four - Reverse Shimmy
Intro and Warm Up (17:58)
Slow Drill to Review (4:53)
Fast Drills to Review (7:40)
Reverse Shimmy Breakdown Part One (5:08)
Technique Drill #1 (2:34)
Technique Drill #2 (4:02)
Adding the Shimmy Breakdown (4:28)
Reverse Shimmy Drill (2:47)
Additional Technique and Arms (7:50)
Final Drill (3:52)
Cool Down (2:29)
Slow and Fast Drill
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