Technique, Transitions and Drills using 8 Count Phrasing
Course•By Liz Malcom
Quick and Fun Drill
Course•By Lacey Sanchez
Recorded Live in the FCBD® Studio with Carolena
Course•By Carolena Nericcio
Part One of the Hip Twist Series
Course•By Lore Rojas
Part Two of the Hip Twist Series
Part Four of the Hip Twist Series
Healthy Hips and Strong Core
Course•By DeAnna Freeman
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