Banat Mazin Ghawazee Shimmy Workshop and Q&A with Khyria Mazin

Course•By Khyria Mazin

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Fade Away and Back - Forward and Back (Turkish) Shimmy 1/4 Turn and Fade

Course•By Yuri Ferretti

Fast Interval Practice - Forward and Back (Turkish) Shimmy

Quick and Effective Drills

Course•By Lacey Sanchez

Fast Interval Practice - Shimmy

A Quick, Fun Practice!

Course•By Lacey Sanchez

Fast Interval Practice - Shoulder Shimmy Hip Drop

Quick and Effective Drills

Course•By Lacey Sanchez

FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

FCBD® Style Intermediate: Part Eleven - Mazin (Ghawazee) Inspired Shimmy Combo and Shoulder Shimmy Hip Drop Combo

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

FCBD® Style Intermediate: Part Ten - Rhythmic Undulation (Arabic) Shimmy and Rhythmic Undulation (Arabic) Shimmy with Arms and Turn Variations

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

FCBD® Style Intermediate: Part Two - Forward and Back (Turkish) Shimmy and Forward and Back (Turkish) Shimmy with Arms and Turn

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

Forward and Back (Turkish) Shimmy Mini Flow

A fun flow! Let's Shimmy!

Course•By DeAnna Freeman

Laying bricks - ASWAAT Edition: Rhythmic (Arabic) Undulation Shimmy with Arms and Turn w/Circle and Fade

Learn the Circling and Fade variations of this dynamic step

Course•By Yuri Ferretti

Laying Bricks - Forward and Back (Turkish) Shimmy with Arms and Turn Edition

Plus in a Circle!

Course•By Yuri Ferretti

Lift & Release: Rhythmic Undulation (Arabic) Shimmy

Isolation Technique and Drills

Course•By DeAnna Freeman

Mapping Your Success: Shimmy Family

Exploring the Updated Flowchart for a Deeper Vocabulary Understanding

Course•By Liz Malcom

Mazin-Inspired Shimmy Combination Workshop

Let those tassels fly!

Course•By Liz Malcom

Pat Your Head and Rub Your Tummy: Part Two - Forward and Back (Turkish) Shimmy and Variations

Challenging Your Coordination

Course•By Kelley Beeston

Picky Technique - Circle Step and Shimmy Feet

Learn about the picky details fo these steps

Course•By Carolena Nericcio

Picky Technique - Figure 8 (Taxeem), Torso Rotation, Ghawazee Inspired, Wet Dog and Shoulder Shimmy Arms

Course•By Carolena Nericcio

Picky Technique - Hands and Feet: Sahra Turn, Barrel Turn, Wrap Around Turn, Forward and Back (Turkish Shimmy) 1/4 Turn Fade

All the little details straight from Carolena

Course•By Carolena Nericcio

Reverse Shimmy

Technique and Drills for this Challenging Step

Course•By Lore Rojas

Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy

Tips and Drills

Course•By Agata Zakrzewska

Rhythmic Undulation (Arabic) Shimmy Duet Combination

Technique and Details for this Exciting Step

Course•By Liz Malcom

RUNSWAAT (ASWAAT): Rhythmic Undulation (Arabic) Shimmy With Arms and Turn Workshop

Deep dive into this heavily layered movement

Course•By Lacey Sanchez

Shape Up Your Shimmy

Anatomy, Technique and Drills

Course•By DeAnna Freeman

Shimmy and Reverse Shimmy Mini Flow

15 minutes of shimmies!

Course•By DeAnna Freeman

Shimmy Power

Shake things up with this shimmy-focused Tabata-style drill! You'll rotate through Shimmy Step, Box Step, a shortened version of Mazin-inspired Shimmy Combo, and the Forward & Back Shimmy. Each round includes 20 seconds of dancing followed by 10 seconds of rest in posture, repeated for 4 minutes. A high-energy practice to build endurance, hip control, and rhythm.

Course•By Silvia Pantoja

Shimmy Warm Up

A quick and effective warm up to prepare you for shimmies!

Course•By DeAnna Freeman

Warm Up for Forward and Back (Turkish) Shimmy

A Great Warm Up For Your Mind and Body

Course•By DeAnna Freeman

Yin Yoga for Shimmy Recovery

Deep Release for Your Hips

Course•By DeAnna Freeman

Yoga for Arms (Mazin-Inspired Shimmy prep)

Activate and Strengthen Your Upper Arm Muscles

Course•By DeAnna Freeman