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Recorded Live With Carolena From the FCBD® Studio
Course•By Carolena Nericcio
Warm Up, Drill and Cool Down
Course•By Lore Rojas
Quick and Effective Drills
Course•By Lacey Sanchez
Course•By DeAnna Freeman
Tips and Drills to find a fluid twist
Master the fluid power of the Torso Twist
Course•By Virginia Hojas
Detailed Breakdown with Turn Variations