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Recorded Live With Carolena From the FCBD® Studio
Course•By Carolena Nericcio
The perfect self-care for Wrist Rotations (Floreos) and Zils
Course•By DeAnna Freeman
The Details and Importance of this Layering Concept
Course•By Kelley Beeston
Quick and Effective Drills
Course•By Lacey Sanchez
Safely find more strength and flexibilty in the wrists, hands and elbows
The perfect practice for big, beautiful hand floreos