Confidence and Empowerment - A Coaching Program
Step into your most confident, self-loving, and empowered self
Step into your most confident, self-loving, and empowered self with this transformative 4-lesson course. Designed to help you overcome obstacles, embrace self-love, and maintain a powerful mindset, this course provides practical tools, guided meditations, and structured exercises to create lasting change.
Each lesson is accompanied by a comprehensive workbook to guide you through reflective and actionable tasks, ensuring you stay on track and achieve your goals.
What You’ll Learn:
Lesson 1: Launch Your Self-Love
- Assess your starting point ("Point A") and envision your ideal future self ("Point B").
- Explore the science and art of self-realization with meditation and visualization practices.
- Gain clarity on your path toward self-confidence and empowerment.
Lesson 2: Remove the Obstacles
- Understand the nature of personal obstacles and why they arise.
- Learn 3 powerful techniques to transform inner barriers into opportunities.
- Practice meditations to process hard emotions and communicate with them effectively.
Lesson 3: Raise Your Self-Love
- Discover why self-love is essential to personal empowerment.
- Use the “Hamburger Model” to craft constructive feedback for others and yourself, starting with dance performances.
- Strengthen your inner power through guided meditation and reflection.
Lesson 4: Maintain Your Magnificence
- Reflect on your growth by reassessing your "Point B" from Lesson 1.
- Set new goals, actions, and plans to continue building self-love and confidence.
- Learn about manifestation: what it is, how it works, and how to use it to achieve your dreams.
- Engage in a meditation practice, “Your Empowering Path,” to stay aligned with your vision.
What You’ll Do:
Each lesson includes:
- Guided Video Lessons: Explore concepts and techniques with Taisa.
- Meditations: Deepen your connection to self-love, inner power, and future goals.
- Reflective Tasks: Work through practical exercises in your workbook or preferred format.
- Goal-Setting Activities: Create actionable plans to integrate self-confidence and empowerment into your life.
Empower Your Life:
By the end of this course, you’ll have the tools, insights, and practices to sustain self-love, overcome challenges, and confidently pursue your dreams. Whether you're looking to deepen your personal growth or enhance your mindset, this course offers a structured, supportive path toward a radiant, empowered version of yourself.
Join us now and embrace the incredible potential within you!
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Your Instructor
Taisa Jah Surya is professional dancer and choreographer, certified ATS® instructor and Sister Studio to Fat Chance Belly Dance® since 2011, Director of Jah Surya Dance Group since 2006, creator of dance Staging Projects since 2015, Organizer of Kiev Tribal Fest since 2012.
In 2020 Taisa fall in love with Coaching, accomplished education and gained Coach International Certificate. Same year she accomplished education in developing social media accounts. Due to this she did 6 rounds of Charity for Ukraine through her socials since the war started, gathering money for soldiers and people in Ukraine, with participation of best world FCBD dancers. And also created and sold out her 4 coaching online courses.
Now Taisa is working as a Dance Mentor, as she put together all her experience in dancing, teaching & creating dance, mindful goal setting and managing social media. She helps dance teachers and solo dancers to evolve their art, create their best dances, projects and performances, promote their work through socials feeling inspired and motivated.
Terms and Conditions:
The website is owned by DeAnna Freeman and Prana BellyDance and Yoga, LLC
By viewing this website or anything made available on or through this website, including but not limited to [PROGRAMS, PRODUCTS, SERVICES, OPT-IN GIFTS, E-BOOKS, VIDEOS, WEBINARS, BLOG POSTS, E-NEWSLETTERS, CONSULTATIONS, E-MAILS, SOCIAL MEDIA AND/OR OTHER COMMUNICATION][INCLUDE ALL THAT APPLY TO YOU] (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.
1. FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use. We think this goes without saying, but as a reminder, this is physical exercise and while our instructors be guiding you through each and every step, it is an online course so we are not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.
We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman and all instructors on this websute from any and all claims or causes of action.**
2. NOT MEDICAL, MENTAL HEALTH, OR RELIGIOUS ADVICE.
Instructors of FCBDU are not, and not holding ourselves out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. As Health Educators, Yoga Instructors and/or Dance Instructors, we are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this Website pertaining to your [HEALTH OR WELLNESS, EXERCISE, NUTRITION, RELATIONSHIPS, MENTAL HEALTH, LIFESTYLE], or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that we are not providing medical advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from our Website.
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You hereby fully and completely hold harmless, indemnify and release me and any of my agents, consultants, affiliates, joint venture partners, employees, shareholders, directors, staff, team members, or anyone otherwise affiliated with my business or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to this Website.
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References or links in my Website to the information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute my formal endorsement. We are merely sharing information for your own self-help only. We are not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced this Website. Conversely, should this website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute my formal endorsement of them, their business or their website either.
If you have any questions about this Disclaimer, please contact us at [email protected]