Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

Yoga Series with DeAnna Freeman

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

Enroll in this class for $20 One-time purchase, yours to keep for life.
Best value

Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.

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Restorative Yoga is all about a "state of being" rather than a "state of doing".

These classes are designed to be relaxing and meditative while also providing the benefit of deep, passive stretching. Postures are held longer and props such as blankets, pillows and straps are used to fully support your body so you can focus on releasing deeper in both mind and body.

Restorative Yoga calms the sympathetic nervous system and lets the parasympathetic return to "rest and digest".

A truly healing practice and a wonderful complement for active lifestyles.

These classes were originally filmed live and are approximately 45 minutes. Classes are recorded so you can take them anytime and come back to them again and again.

Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions


Course Curriculum


  A Variety of Yin and Restorative Yoga Classes For You to Choose From:
Available in days
days after you enroll

Your Instructor


DeAnna Freeman
DeAnna Freeman

DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.

Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.

DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.