Relax and Restore Yoga
Over 75 classes on Restorative, Yin Yoga and Meditation
Restorative Yoga is all about a "state of being" rather than a "state of doing".
These classes are designed to be relaxing and meditative while also providing the benefit of deep, passive stretching. Postures are held longer and props such as blankets, pillows and straps are used to fully support your body so you can focus on releasing deeper in both mind and body.
Restorative Yoga calms the sympathetic nervous system and lets the parasympathetic return to "rest and digest".
A truly healing practice and a wonderful compliment for active lifestyles.
These classes are recorded LIVE every Friday at 8am pacific time and are approximately 45 minutes. Classes are recorded so you can take them anytime and come back to them again and again.
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Course Curriculum
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StartFeel Good Yin Yoga
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StartOpen Your Heart for Peace
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Start"Me" Time Yin Yoga
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StartDeeply Healing Yin Yoga
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StartYin and Restorative for Bellyrolls and Headslides
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StartYin to Release Self-Judgement
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StartGrounding Meditation
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StartYin for Forward Folds
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StartYin for Hamstrings and Glutes
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StartGuided Breath and Meditation
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StartYin and Restore for Shoulders
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StartYin for Latissimus Dorsi (Lats)
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StartScapula Love
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StartRestorative Sound Bath
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StartFeel Loved with Yin and Restorative
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StartFeel Supported with Restorative
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StartYin to Relax Your Hips
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StartYin/Restorative for Side Body Expansion
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StartYin to Expand and Release
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PreviewFREE - Restorative for Dancers
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StartLet Loose and Let Go
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StartYin Yoga to Turn Inward
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StartRelax Your Back
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StartYin for Wrists, Hands and Arms
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StartYin and Restorative Gentle Back Bends
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PreviewFREE Yin/Restorative Class to Calm Your Nervous System
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PreviewFREE Yin and Restorative for Transitions and Change
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StartRestorative for Posture - 40 minutes
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StartBreath and Meditation for Gratitude - 20 minutes
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StartYin for Peace - 30 minutes
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StartYin for Grounded Presence - 30 minutes
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StartYin to Treat Yourself - 30 minutes
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StartYin for Arms
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StartRestorative for Core and Obliques
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StartRestorative Heart Chakra and Sound Bath
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StartPranayama (Breath control)
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StartYin for Shimmy Recovery
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StartRestorative to Relax Your Glutes and Hips
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StartRestorative Feel Good Shoulder Love
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StartRestorative for Presence and Patience
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StartYin for Quadriceps (Thighs)
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StartRestorative Yoga for Digestion Support
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StartRestorative Yoga for the Spine - 30 minutes
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StartRestorative Gentle Hip Rotations
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StartRestorative to Relax Your Back
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StartRestorative for Side Body
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StartYin Yoga for Relaxation
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StartRestorative Backbends
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StartRestorative to Feel Relaxed and Calm - 30 minutes
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StartRestorative and Yin for IT Band Love
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StartRestorative and Yin for Glutes and Hip Flexors
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StartRestorative for Shoulders and Chest
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StartRestorative Yoga for the Vagus Nerve
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StartYin and Restorative for Side Body and Arms
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StartYin for Spine and Shoulders
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StartGentle Twists
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StartYoga for Healthy Hip Mobility
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StartYoga for Joint Health
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StartYin for Shoulder Mobility
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StartYin for Throat Chakra
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StartRestorative for Balance Recovery
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StartRestorative in bed
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StartYin for Manipura (Solar Plexus)
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StartYin and Coffee
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StartYin for Large Back Muscles
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StartYin for Wrists and Ankles
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StartRestorative on the Wall
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StartBreath and Stillness
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StartYin/Restorative for Hip Rotation
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StartRestorative for Your Full Body
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PreviewYin for Grounding and Centering
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StartYin and Restorative on the Wall
Your Instructor
DeAnna has studied and taught FatChanceBellyDance® Style, or FCBD® Style (formerly known as American Tribal Style or ATS®) belly dance and yoga for over 17 years. She has a passion for the artistic qualities as well as the scientific and structural elements of movement and believes in the power of these practices to align the mind and the body. She has spent years exploring how these relate to holistic and artist components of dance and yoga.
Her dance journey began when she met Megha, Director of Devyani Dance Company in 2004 and fell in love with FCBD®Style. Since then, DeAnna has dedicated her dance career to receiving the highest level of training and establishing herself as a leading professional in the FCBD®Style community. She was in the very first to receive Sister Studio and Teacher Certification outside of FatChance BellyDance®, is one of the few FatChance Continuing Education instructors in the world, was part of the inaugural FCBD®Style Advanced Teaching Training group, and had the pleasure of teaching and performing throughout the United States as well as in India. Her love of dance, movement and anatomy also led her to immerse herself in yoga study, becoming a registered Yoga Alliance Teacher (200hr and then 500hr RYT) and gaining a number of specialty certifications.
DeAnna’s classes empower her students to align their mind and body through dance and yoga. Through gaining an awareness of the scientific and structural elements of movement, together with an appreciation for the holistic and artist components, students unlock the hidden potential that is already within themselves. She prides herself on a relaxed and professional teaching style that allows students to elevate their skills in a safe, positive and fun learning environment
She is currently offering belly dance and yoga classes in the Portland Area, Facebook live courses, online private sessions and a range of specialty workshops.