Grab two towels and setup by a wall or door and let's find some stillness, gentle movement and breathe together.A gentle Yin and Restorative class designed to calm the nervous system and turn inward.

An excellent class for when you need some time to yourself.

You'll need:

Two pillows or a bolster

Two towels or yoga blankets

Yoga blocks are optional, but will be useful if you have them.