Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Ask Carolena
Ask Carolena
LIVE! - The last Sunday of each month at 10am pacific
Self-Care in the New Year - January 2026
Special Edition: Ask Your Teachers - November 2025
Training Courses, Costuming in Peformances, Reach and Sit - October 2025
Bodywave, Layback - August 2025
Mindfulness in Dance - May 2025
Grounded, Footwork - April 2025
Transitions - March 2025
Dueling Duets and Connection - February 2025
Self-Compassion in Dance - January 2025
Special Zoom Hang Out Session - December 2024
Flamenco Inspirations - November 2024
Rhythmic Undulation (Arabic) Shimmy and Variations - October 2024
Gaze, Single Bump Cue and Vacation - September 2024
Programs, Class Planning and Zils - August 2024
Pivot Bumps and Bodywaves - June 2024
Moroccan Influences - May 2024
Solos, Balancing Step, Sahra, Barrel and more - April 2024
Hip Twist, Building Up Steps and Performance Planning - March 2024
Duets, Orbit and Connections - February 2024
Gratitude, Posture, "Boobs" and Costuming - January 2024
2023 Recap, Celebrating Wins, Reverse Floreo, Dragonfly and more - December 2023
Stage Fright, Double Back, Isolations and tons of inspiration - November 2023
Troupe Dynamics, Shimmy Layering and More - July 2023
Hip Twist and Variations - June 2023
Rhythmic Undulation, Four Corners, Walking Bodywave & Taxeem, Ribcage Rotation and Barrel Turn - May 2023
Figure 8, Shimmy, Mazin Inspired Shimmy, Box Step - March 2023
Zoom and Zils - February 2023
Resham-ka, Classic Modern and Dialect Discussion - January 2023
Reverse Turn, Reverse Shimmy, Reverse Figure 8, Wrap Around Turn - December 2022
Quartets, Fades, Rhythmic Undulation Shimmy - November 2022 Session
Solos, Bellyrolls and Flutters - October 2022 Session
Floorwork - September 2022
Arms, Hands, Barrel Turn, Forward and Back Shimmy, Hip Twist, Up2 Down3, RUNSWAAT, Military Pattern -August 2022
Reach and Sit, Swivel Step, Spins, Floreos and Choo Choo Arc Arm, Double Bump -June 2022
Wet Dog, Waterpot, Indian Jewelry and folkloric music - April 2022
Transitions - March 2022
Rhythmic Undulation Family, Flamenco Inspiration, Duets, Dueling Duets - February 2022
Gratitude, Posture, Flock of Birds, Three foot positions - January 2022
Chorus, Propeller and Corkscrew Turns, Forward and Back Shimmy, Barrel, Sahra, Wrap Around and Hip Twist - December 2021
Banat Mazin (Ghawazee) Inspired Shimmy Combination - November 2021
Self-Care in the New Year - January 2026
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock