Bump it Out

This Tabata-style drill takes you through the dynamic bump family: Pivot Bump, Single Bump, Double Bump, Four Corners, and Roundhouse. Work each move for 20 seconds, then hold posture for 10, repeating the cycle for a total of 4 minutes. A fun and fiery way to activate your hips and sharpen directional flow.

Silvia Pantoja

% COMPLETE

$10

Undulate & Energize

Ride the rhythm with this undulation-focused Tabata session! Cycle through Rhythmic Undulation, Hip Twist, RU Shimmy, and 1-2-3 using the 20/10 Tabata interval format. This sequence explores Rhythmic Undulation and its family helping you build control and activate your core in just 4 minutes.

Silvia Pantoja

% COMPLETE

$10

Shimmy Power

Shake things up with this shimmy-focused Tabata-style drill! You'll rotate through Shimmy Step, Box Step, a shortened version of Mazin-inspired Shimmy Combo, and the Forward & Back Shimmy. Each round includes 20 seconds of dancing followed by 10 seconds of rest in posture, repeated for 4 minutes. A high-energy practice to build endurance, hip control, and rhythm.

Silvia Pantoja

% COMPLETE

$10

The Four Basics in Four Minutes

This Tabata-style drill features the four essential fast steps

Silvia Pantoja

% COMPLETE

$10

Tribal Talk: LIVE Retrospective with Carolena

Reading and Reflection with Carolena Nericcio

Carolena Nericcio

% COMPLETE

$999

Inside the Suitcase

Costuming Tips for Male and Non-Binary Dancers

Yuri Ferretti

% COMPLETE

$15

World BellyDance Day Celebration

Dancing in Flow with a variety of FCBDU instructors

FCBD®U Team

% COMPLETE

FREE

Meditation for Dancers

Elevate your dance through presence and body, mind and breath connection

Philippa Moirai

% COMPLETE

$99

Ask Carolena

A Subscriber Exclusive Monthly Q and A

Carolena Nericcio

% COMPLETE

$999

Walking Body Wave

Technique Tips and Drills

Katarzyna Lidia

% COMPLETE

$15

Grounded Grace

Rooted Footwork for Fluid Improv

Elena Sapega

% COMPLETE

$35

Walk Like an FCBD®Style Dancer

The Art of Grounded Movement

Eleen Kim

% COMPLETE

$30

Stage Fright, Performance Anxiety and the Nervous System

Tools and Insights to Stay Calm and Present on Stage

Gesche Hohner

% COMPLETE

$25

Grounding Folk Flow

Gesche Hohner

% COMPLETE

$10

Practice Til You Make It Part Four - Grounded Power & Balance

Harness strength and stability

Virginia Hojas

% COMPLETE

$25

Practice Til You Make It Part Three: Fluid Transitions & Waves

Immerse yourself in the liquid quality of FCBD® slow movements

Virginia Hojas

% COMPLETE

$25

Practice Til You Make It Part Two: Upper Body Expression

Discover the expressive potential of your upper body

Virginia Hojas

% COMPLETE

$25

Practice Til You Make It Part One: Elegant Curves & Turns

Develop a mesmerizing stage presence through elegant, continuous motion

Virginia Hojas

% COMPLETE

$25

Dueling Duet Diaries

Six Chapters to Playfully Dance in Harmony

Lore and Liz

% COMPLETE

$149

Confidence and Empowerment - A Coaching Program

Step into your most confident, self-loving, and empowered self

Taisa Jah Surya (Gontar)

% COMPLETE

$149

Interweaving Steps with Confidence

A transformative journey into the intricate slow steps of the FCBD® format

Emine Di Cosmo

% COMPLETE

$99

Swivel Step Sweep Back (Sevillana) Duet Passing

Add an exciting variation to the Swivel Step Sweep Back

Devi Mamak

% COMPLETE

$15

The Wrap Around Turn

Inspired by flamenco's fierce elegance

Katarzyna Lidia

% COMPLETE

$25

The Spirit Of Flamenco with Bailaora Sara Jimenez

Discover the history and intention behind the powerful art of Flamenco

Sara Jiménez Andrés

% COMPLETE

$99

FCBD®Style Flamenco Inspired Flow

Channel the fiery elegance of Flamenco

Haima Lotus

% COMPLETE

FREE

Laying bricks - ASWAAT Edition: Rhythmic (Arabic) Undulation Shimmy with Arms and Turn w/Circle and Fade

Learn the Circling and Fade variations of this dynamic step

Yuri Ferretti

% COMPLETE

$25