Reset & Reconnect:

A 30-Day Program to Come Back to Yourself

DeAnna Freeman

% COMPLETE

$30

Resham-Ka Spins: Inspired Creativity

Nivetha Shree

% COMPLETE

$25

The Swirling and Whirling Waterpot

Cross-Cultural Step of Rhythm and Grace

Nivetha Shree

% COMPLETE

$25

Sunanda: Grace in Motion

Intricate details from start to finish

Nivetha Shree

% COMPLETE

$35

Layback Foundations and Technique

Exploring the Depth and Grace of this Signature Move

Nivetha Shree

% COMPLETE

$35

Bump it Out

This Tabata-style drill takes you through the dynamic bump family

Silvia Pantoja

% COMPLETE

$10

Undulate & Energize

Ride the rhythm with this undulation-focused Tabata session!

Silvia Pantoja

% COMPLETE

$10

Shimmy Power

Shake things up with this shimmy-focused Tabata-style drill! You'll rotate through Shimmy Step, Box Step, a shortened version of Mazin-inspired Shimmy Combo, and the Forward & Back Shimmy. Each round includes 20 seconds of dancing followed by 10 seconds of rest in posture, repeated for 4 minutes. A high-energy practice to build endurance, hip control, and rhythm.

Silvia Pantoja

% COMPLETE

$10

The Four Basics in Four Minutes

This Tabata-style drill features the four essential fast steps

Silvia Pantoja

% COMPLETE

$10

Tribal Talk: LIVE Retrospective with Carolena

Reading and Reflection with Carolena Nericcio

Carolena Nericcio

% COMPLETE

$999

Inside the Suitcase

Costuming Tips for Male and Non-Binary Dancers

Yuri Ferretti

% COMPLETE

$15

World BellyDance Day Celebration

Dancing in Flow with a variety of FCBDU instructors

FCBD®U Team

% COMPLETE

FREE

Meditation for Dancers

Elevate your dance through presence and body, mind and breath connection

Philippa Moirai

% COMPLETE

$99

Ask Carolena

A Subscriber Exclusive Monthly Q and A

Carolena Nericcio

% COMPLETE

$999

Walking Body Wave

Technique Tips and Drills

Katarzyna Lidia

% COMPLETE

$15