Healthy and Beautiful
Exploring Your Natural Movement
Join Lenka for this fantastic class focusing on moving our bodies in a healthy way that lends to the aesthetic of our dance posture and arm movements in FCBD®Style.
This class includes posture technique and theory.
Learn more about Lenka and take all her classes on FCBDU!
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Course Curriculum
Your Instructor
Lenka is a passionate and dedicated teacher and dancer based in the Czech Republic. She earned her Certified Studio status in 2013 and since then she became the major force behind the popularity of FCBD®Style in the country building a strong base of dancers as well as teachers. She´s very attentive to the Czech and Slovak community having created various online learning tools, streaming numerous free workshops and organizing student-centered events.
Lenka is the leader and artistic director of Hurriya Dance Company - a troupe of 17 dancers who will celebrate their 10th year anniversary of dancing together. Hurriya prides on creating energetic and unforgettable performances sharing the heart of the dance form with the audience. Apart from Hurriya, Lenka has had the honour to share the stage with other well-known FCBD®Style dancers around Europe or the USA.
As a teacher, Lenka is very attentive to detail. She´s able to break things down easily and provide logical and clear explanations. She is the best match for students who like to have a well-structured class focusing on excellent technique as well as performance skills. She always comes back to the basics and the roots of the style. “I do love to use some dialects with my troupe, especially with skirts or swords, but my heart lies in the original FatChance®Style. The longer I dance it, the more freedom and enjoyment I find in the simplicity. Always come back to the basics.”
Besides FatChance®Style, Lenka is also a proud student of the Salimpour School of Belly Dance, currently working on her level 400. Studying under the mentorship of Suhaila Salimpour has helped her shape her technical, performance and artistic skills beyond what she could have imagined. Knowledge of the Jamila Salimpour vocabulary and performing with Bal Anat informs her FCBD®Style instruction and brings in more texture.
Her two main areas of interest in dance are currently body awareness and dance psychology.Through online programs and individual coaching, she works with dancers on mastering their dance posture in the former and helps them with their goal-setting, motivation or self-esteem in the latter.
Frequently Asked Questions
Terms and Conditions:
The website is owned by DeAnna Freeman and Prana BellyDance and Yoga, LLC
By viewing this website or anything made available on or through this website, including but not limited to [PROGRAMS, PRODUCTS, SERVICES, OPT-IN GIFTS, E-BOOKS, VIDEOS, WEBINARS, BLOG POSTS, E-NEWSLETTERS, CONSULTATIONS, E-MAILS, SOCIAL MEDIA AND/OR OTHER COMMUNICATION][INCLUDE ALL THAT APPLY TO YOU] (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.
1. FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.
We think this goes without saying, but as a reminder, this is physical exercise and while our instructors be guiding you through each and every step, it is an online course so we are not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.
We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman and all instructors on this websute from any and all claims or causes of action.**
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Instructors of FCBDU are not, and not holding ourselves out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. As Health Educators, Yoga Instructors and/or Dance Instructors, we are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this Website pertaining to your [HEALTH OR WELLNESS, EXERCISE, NUTRITION, RELATIONSHIPS, MENTAL HEALTH, LIFESTYLE], or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that we are not providing medical advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from our Website.
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