Floorwork Part Two: Mermaid Turns
Part Two of the Floorwork Series
Floorwork Part Two: Mermaid Turns
Part Two of the Floorwork Series
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Floorwork is a beautiful addition to a set, but it can often feel intimidating to learn. Especially to learn at home on your own.
This class is Part Two of the Floorwork series. We highly recommend taking Introduction to Floorwork prior to this class.
Mermaid turns are a wonderful addition to Floorwork. This class guides you through a focused warm up, exercises to help make this movement more accessible, plenty of drills and a lovely cool down to help restore the muscle groups used throughout class.
While floorwork may not be accessible for everyone, we hope this class introduces you to Mermaid turns in the most clear and comprehensive way.
For this class you'll need two pillows, two towels and a yoga block.
This class was originally filmed live as part of a four week series (now being offered as a multi-part series).
Please disregard references to Q&As, Facebook group, etc.
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
PHYSICAL DISCLAIMER
**Legal disclaimer: Important read prior to beginning this course. We think this goes without saying, but do need to remind you all that this is physical exercise and while our instructors will be guiding you through each and every step, it is an online course so we are not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.
We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Prana BellyDance and Yoga, LLC, DeAnna Freeman and all instructors on this site from any and all claims or causes of action.**
Course Curriculum
Your Instructor
DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.
Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.
DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.