Essential Hip Therapeutics for Bellydancers
Exercises for healthy, happy hips
Essential Hip Therapeutics for Bellydancers
Exercises for healthy, happy hips
Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.
Join the membership ›Discover the crucial benefits of cross training, especially for repetitive physical activities like bellydancing. Dive deeper into enhancing your training beyond the core and hips. Are you prioritizing hip stability, strength, and active flexibility? These elements are pivotal not just for improving technique and movement fluidity but also for nurturing your body, preventing injuries, and ensuring a lasting dance journey.
Come and join DeAnna for a 60-minute session dedicated to simple yet therapeutic exercises aimed at promoting hip health. These exercises are tailored to complement your FatChanceBellyDance®Style training. All you need is a block, towel, and a comfortable yoga mat or suitable floor space.
Let's embark on a journey to nurture your body and elevate your dance experience!
Originally filmed live
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Course Curriculum
Your Instructor
DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.
Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.
DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.