Every class begins with gratitude...
Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements
A Comprehensive Focus on Wrist Rotations (Hand Floreos)
Updated and detailed breakdown of this beautiful slow movement
Learn all about these to beautiful slow turns
Learn the technique details of this core movement
Detailed Breakdown with Turn Variations
Background, Details and Drill!
Details and Technique Tips
A mini Intensive full of our favorite Figure 8 classes
Challenging Your Coordination
Technique, Variations, Transitions and Drills
Anatomy, Technique and Drills
From Foundations to Advanced Concepts
Technique, Traveling and Turns
Details,Technique Tips and Drills
A Comprehensive Guide To Chorus
Anatomy, Detailed Technique and Drills
Recorded Live With Carolena From the FCBD® Studio
Recorded Live With Carolena From the FCBD® Studio
Recorded Live With Carolena From the FCBD® Studio
Recorded Live With Carolena From the FCBD® Studio
Recorded Live With Carolena From the FCBD® Studio
Recorded Live With Carolena From the FCBD® Studio
A Detailed Look at Technique
Technique and Drills
A 90 Minute Introductory Class
Neck and Shoulder Care, Technique and Drill
Conditioning, Technique, Traveling and Drills
Conditioning, Technique, Traveling and Drills