Topic:
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Fundamentals - Level One


Courses

Anatomy of Dance Posture
Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements
DeAnna Freeman DeAnna Freeman
FREE
Arm Undulations
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$15
Box Step
Background, Details and Drill!
Devi Mamak Devi Mamak
$25
Chorus - From One to Plenty
A Comprehensive Guide To Chorus
Kelley Beeston Kelley Beeston
$20
Circle Step and Turns
Updated and detailed breakdown of this beautiful slow movement
DeAnna Freeman DeAnna Freeman
$15
Double Bump
Technique and Drills
DeAnna Freeman DeAnna Freeman
$15
Elegant Arms - Part One
Conditioning, Technique, Traveling and Drills
Katarzyna Lidia Katarzyna Lidia
$20
Elegant Arms - Part Two: with Zils
Conditioning, Technique, Traveling and Drills
Katarzyna Lidia Katarzyna Lidia
$20
FCBD®Style Fundamentals: Part One - Gratitude, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Three - Zils and Part Two Review
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
Figure 8 (Taxeem) Workshop
From Foundations to Advanced Concepts
DeAnna Freeman DeAnna Freeman
$15
Floreos! Floreos! Floreos!
A Comprehensive Focus on Wrist Rotations (Hand Floreos)
DeAnna Freeman DeAnna Freeman
$15
Focus on Figure 8 (Taxeem)
A mini Intensive full of our favorite Figure 8 classes
FCBD®U Team FCBD®U Team
$40
Gratitude
Every class begins with gratitude...
1 Course Bundle
FREE
Headslides
Neck and Shoulder Care, Technique and Drill
DeAnna Freeman DeAnna Freeman
FREE
Introduction to FCBD®Style
A 90 Minute Introductory Class
DeAnna Freeman DeAnna Freeman
FREE
Pat Your Head and Rub Your Tummy: Part One - Figure 8 (Taxeem), Reverse Figure 8 and Arm Undulations
Challenging Your Coordination
Kelley Beeston Kelley Beeston
$10
Pivot Bump/ Choo Choo
Learn the technique details of this core movement
DeAnna Freeman DeAnna Freeman
$25
Propeller and Corkscrew Turns
Learn all about these to beautiful slow turns
DeAnna Freeman DeAnna Freeman
$15
Reach and Sit
A Detailed Look at Technique
DeAnna Freeman DeAnna Freeman
$10
Reverse Turn
Details and Technique Tips
DeAnna Freeman DeAnna Freeman
$15
Rhythmic Undulation (Arabic)
Details,Technique Tips and Drills
DeAnna Freeman DeAnna Freeman
$15
Ride the Wave - Bodywave Workshop
Anatomy, Detailed Technique and Drills
DeAnna Freeman DeAnna Freeman
$15
Single Bump
Technique, Variations, Transitions and Drills
DeAnna Freeman DeAnna Freeman
$25
Swivel Step (Basic Egyptian)
Technique, Traveling and Turns
DeAnna Freeman DeAnna Freeman
$15
Torso Twist and Turns
Detailed Breakdown with Turn Variations
DeAnna Freeman DeAnna Freeman
$15