Anatomy of Dance Posture
Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements
- Course
- By DeAnna Freeman
Arm Undulations
Anatomy, Technique and Drills
- Course
- By DeAnna Freeman
Box Step
Background, Details and Drill!
- Course
- By Devi Mamak
Chorus - From One to Plenty
A Comprehensive Guide To Chorus
- Course
- By Kelley Beeston
Circle Step and Turns
Updated and detailed breakdown of this beautiful slow movement
- Course
- By DeAnna Freeman
Double Bump
Technique and Drills
- Course
- By DeAnna Freeman
Elegant Arms - Part One
Conditioning, Technique, Traveling and Drills
- Course
- By Katarzyna Lidia
Elegant Arms - Part Two: with Zils
Conditioning, Technique, Traveling and Drills
- Course
- By Katarzyna Lidia
FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part One - Gratitude, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Three - Zils and Part Two Review
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
Figure 8 (Taxeem) Workshop
From Foundations to Advanced Concepts
- Course
- By DeAnna Freeman
Floreos! Floreos! Floreos!
A Comprehensive Focus on Wrist Rotations (Hand Floreos)
- Course
- By DeAnna Freeman
Focus on Figure 8 (Taxeem)
A mini Intensive full of our favorite Figure 8 classes
- Course
- By FCBD®U Team
Gratitude
Every class begins with gratitude...
- Course bundle
- By DeAnna Freeman
Headslides
Neck and Shoulder Care, Technique and Drill
- Course
- By DeAnna Freeman
Introduction to FCBD®Style
A 90 Minute Introductory Class
- Course
- By DeAnna Freeman
Pat Your Head and Rub Your Tummy: Part One - Figure 8 (Taxeem), Reverse Figure 8 and Arm Undulations
Challenging Your Coordination
- Course
- By Kelley Beeston
Pivot Bump/ Choo Choo
Learn the technique details of this core movement
- Course
- By DeAnna Freeman
Propeller and Corkscrew Turns
Learn all about these to beautiful slow turns
- Course
- By DeAnna Freeman
Reach and Sit
A Detailed Look at Technique
- Course
- By DeAnna Freeman
Reverse Turn
Details and Technique Tips
- Course
- By DeAnna Freeman
Rhythmic Undulation (Arabic)
Details,Technique Tips and Drills
- Course
- By DeAnna Freeman
Ride the Wave - Bodywave Workshop
Anatomy, Detailed Technique and Drills
- Course
- By DeAnna Freeman
Single Bump
Technique, Variations, Transitions and Drills
- Course
- By DeAnna Freeman
Swivel Step (Basic Egyptian)
Technique, Traveling and Turns
- Course
- By DeAnna Freeman
Torso Twist and Turns
Detailed Breakdown with Turn Variations
- Course
- By DeAnna Freeman