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FCBD® Dance Fundamentals Level One - Full Course
FCBD® Dance Fundamentals
Week One - Gratitude Meditation, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps
Week Two - Duets, Arm Undulations, Swivel (Egyptian) Step
Week Three - Zils and two week review
Week Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step
Week Five - Torso Twist, Pivot Bump and Choo Choo
Week Six - Circle Step, Shimmy and Quartet Formation
Week Two - Duets, Arm Undulations, Swivel (Egyptian) Step
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