Sculpt and Refine Your Arms
Fun, Unique and Effective Arm Drills
Known for her beautiful arms and fabulous, unique drills, join Maria in this hour long class and indulge in the artistry of graceful movements.
Designed to sculpt and refine your arms into instruments of beauty and elegance, discover an array of creative and unconventional exercises tailored to enhance flexibility, strength, and fluidity in your arm movements.
Through a blend of innovative drills and dance techniques, unlock the secrets to captivating and expressive arms, allowing your movements to exude poise and sophistication.
Be sure to watch the introduction as she'll tell you exactly which props you'll need for the course.
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Course Curriculum
Your Instructor
Maria Fomina is well known international instructor and performer, one of the pioneers of Tribal Bellydance in Ukraine, director of Mina Fo Tribal Company.
In April 2013 in Michigan (USA) she passed General Skills, Teacher Training and Business of ATS® with guru Carolena Nericcio and Megha Gavin, and the next month was lucky to visit the Fat Chance Bellydance® studio during Tribal Festival in California.
Years before and with FCBD®Style Certified Studio status Maria and her troupe are bringing and rising pure FCBD®Style format in her country and abroad. She shared the stage, collaborated and studied at intensives, workshops and private classes with FCBD®Style Teachers, FCBD®Style Certified Studios and many more tribal masters. Maria Fomina was awarded twice at Tribal AWARDS for the development of tribal style in Ukraine and she is the creator and ruler of the biggest annual international TRIBAL WEEKEND festival in Ukraine, Kyiv.
With her degree in pedagogic, being fine methodist, with 14 years background in Tribal Style and non stop teaching and studying, you will be amazed with her structured, detailed and innovative instructions.
Nowadays Maria has finished her education in the Event Industry and Space Organization, and continuing her education in Coaching.
Frequently Asked Questions
Terms and Conditions:
The website is owned by DeAnna Freeman and Prana BellyDance and Yoga, LLC
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1. FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.
We think this goes without saying, but as a reminder, this is physical exercise and while our instructors be guiding you through each and every step, it is an online course so we are not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.
We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman and all instructors on this websute from any and all claims or causes of action.**
2. NOT MEDICAL, MENTAL HEALTH, OR RELIGIOUS ADVICE.
Instructors of FCBDU are not, and not holding ourselves out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. As Health Educators, Yoga Instructors and/or Dance Instructors, we are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this Website pertaining to your [HEALTH OR WELLNESS, EXERCISE, NUTRITION, RELATIONSHIPS, MENTAL HEALTH, LIFESTYLE], or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that we are not providing medical advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from our Website.
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References or links in my Website to the information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute my formal endorsement. We are merely sharing information for your own self-help only. We are not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced this Website. Conversely, should this website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute my formal endorsement of them, their business or their website either.
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