Bellyroll Like a Pro

Conditioning, Technique and Drills

In this class we will work on strengthening our core to achieve a strong and healthy posture, muscular awareness of our rectus abdominis whose isolated movement will allow us to achieve the amazing Bellyroll. You will learn how to train it and how to present it in a show.

By the end of the class we will see hypopressive exercises that will help you to compensate for the pressure generated by the rectus abdominis and will help you prepare for the second class in this series: Flutters

Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions

Course Curriculum

  Bellyroll Like a Pro
Available in days
days after you enroll

Your Instructor

Emine Di Cosmo
Emine Di Cosmo

Emine D. Di Cosmo es bailarina, docente y productora de eventos de danza del vientre estilo tribal (impro grupal y fusión tribal) oriunda de la ciudad de Paso del Rey (Buenos Aires, Argentina).

Emine ha dictado talleres en numerosos países, entre ellos Alemania, España, Italia, Chile, Uruguay, México, Colombia, Brasil.

En los años 2008 y 2009 se presentó junto a la famosa banda de rock argentino Los Piojos en los estadios River Plate, Luna Park y Polideportivo de Mar del Plata.

Ha participdo como expositora en el Congreso de historia de la danza y música árabe desde su primera edición.

Es productora del Encuentro MEM: mujeres en movimiento desde el año 2009. El Encuentro MEM ha contado con grandes referentes de la danza del vientre estilo tribal, tales como Carolena Nericcio y Jill Parker.

En el año 2014 recibió el premio a la trayectoria otorgado por Infoárabe Awards, uno de los mayores eventos de danza del vientre en Argentina.

Desde el año 2010 se presenta junto a la compañía Minga!Bellydance, de la cual es fundadora y directora.

Minga!Bellydance ha contado con la participación de las alumnas avanzadas de la Escuela Lady Blue.

Emine se encuentra certificada del ATS® Advanced Teacher Training (año 2016, FCBD®) y es instructora de stretching certificada (año 2020, AMAIP).

La Formación Lady Blue es el resultado de más de 20 años dedicados a la danza del vientre.

Se trata de un programa y método original dseñado por Emine para facilitar el aprendizaje y difusión de la danza del vientre estilo tribal.

La Formación Lady Blue reúne un amplio glosario de movimientos y combinaciones, contenidos de historia y

actualidad, biomecánica y didáctica. Está orientado a bailarines de todos los niveles y cuenta con la opción de profesorado.

La Formación Lady Blue se encuentra disponible tanto en modalidad presencial como online.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Terms and Conditions:

The website is owned by DeAnna Freeman and Prana BellyDance and Yoga, LLC

By viewing this website or anything made available on or through this website, including but not limited to [PROGRAMS, PRODUCTS, SERVICES, OPT-IN GIFTS, E-BOOKS, VIDEOS, WEBINARS, BLOG POSTS, E-NEWSLETTERS, CONSULTATIONS, E-MAILS, SOCIAL MEDIA AND/OR OTHER COMMUNICATION][INCLUDE ALL THAT APPLY TO YOU] (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.

The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.

We think this goes without saying, but as a reminder, this is physical exercise and while our instructors be guiding you through each and every step, it is an online course so we are not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.
We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman and all instructors on this websute from any and all claims or causes of action.**

Instructors of FCBDU are not, and not holding ourselves out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. As Health Educators, Yoga Instructors and/or Dance Instructors, we are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this Website pertaining to your [HEALTH OR WELLNESS, EXERCISE, NUTRITION, RELATIONSHIPS, MENTAL HEALTH, LIFESTYLE], or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that we are not providing medical advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from our Website.

You hereby fully and completely hold harmless, indemnify and release me and any of my agents, consultants, affiliates, joint venture partners, employees, shareholders, directors, staff, team members, or anyone otherwise affiliated with my business or me from any and all causes of action, allegations, suits, claims, damages, or demands whatsoever, in law or equity, that may arise in the past, present or future that is in any way related to this Website.

References or links in my Website to the information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute my formal endorsement. We are merely sharing information for your own self-help only. We are not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced this Website. Conversely, should this website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute my formal endorsement of them, their business or their website either.

If you have any questions about this Disclaimer, please contact us at [email protected]