Breath and Stillness
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
Breath and Stillness
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.
Join the membership ›Embark on a transformative journey of self-discovery in our Breath and Stillness class.
This serene and introspective session invites you to explore the profound connection between breath and inner calm. Discover the power of your breath as a gateway to presence and tranquility.
Dive into moments of stillness, where the chaotic external world fades away, allowing you to center yourself and cultivate a deeper understanding of your inner landscape. This class offers a sanctuary for relaxation, aiding in stress reduction, mental clarity, and an overall sense of well-being, empowering you to harness the restorative potential within each breath and moment of stillness.
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Course Curriculum
Your Instructor
DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.
Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.
DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.