Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

Conditioning with DeAnna Freeman

Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

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In this dance conditioning class, we'll focus on releasing tension in the neck and head to help you prepare for gaze-focused dance practices. Through gentle stretches, mindful movements, and breathwork, you'll ease away stiffness, creating freedom and fluidity in your upper body. Perfect for enhancing your dance experience and building the foundation for expressive, intentional eye contact in your performances.


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Course Curriculum


  Dance Conditioning: Relieve Head and Neck Tension
Available in days
days after you enroll

Your Instructor


DeAnna Freeman
DeAnna Freeman

DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.

Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.

DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.