Slow Interval Practice
Slow, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Did you love Lacey's course, Creating a Well Rounded Personal Practice? We did too!
Join Lacey for some slow and effective practice drills in as little as five minutes!!
Please note: By enrolling in any of the courses on FCBD®U, you agree to our Terms and Conditions
Your Instructor
Lacey Sanchez is the director and owner of Wild Garden Bellydance (formerly Florida Tribal Dance) based in Orlando, FL since 2006. She has devoted her life to the beautiful art of Bellydance and has been proudly dancing since the young age of 15. Lacey prides herself on her upbeat personality that puts students in a fun place to learn. Her meticulous breakdown of movements make it so whether you are a first time dancer, or a seasoned professional, you will find Lacey's teaching easy to comprehend and useful in any dancer' s progression.
Lacey completed the FatChance Bellydance® Style General Skills Certification in June 2009 as well as FatChance Bellydance® Style Teacher Training in 2017.
Lacey has also completed all the necessary requirements to have received her Phase IV certification in Rachel Brice's 8 Elements Program and became a certified Datura Style Instructor in 2019.
Lacey is also proud to be a co-owner of Tournesol Adornment, specializing in taking old world artifacts and making them today's adornments.
Course Curriculum
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StartBarrel Turn Interval Practice
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StartSlow Transitions Interval Practice
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StartFigure 8 (Taxeem) Interval Practice
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StartRibcage and Hipwork Interval Practices
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StartWrist Rotation (Floreo) Interval Practice
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StartHorizontal and Vertical Movements Interval Practice
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StartPulse Turn Interval Practice
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StartTorso Twist Interval Practice
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StartCircle Step Interval Practice
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StartBarrel, Wrap Around and Sahra Turn Interval Practice