Slow Interval Practice - Ribcage and Hipwork
Quick and Effective Drills
Slow Interval Practice - Ribcage and Hipwork
Quick and Effective Drills
Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.
Join the membership ›
This is a special, two part and very effective way to practice the Rhythmic Undulation (Arabic) step, but even though that is a fast step, this practice slows it down to really tune in with the ribcage and hips.
Always a great time with Lacey and these quick, effective practices.
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Course Curriculum
Your Instructor
Lacey Sanchez is the director and owner of Wild Garden Bellydance (formerly Florida Tribal Dance) based in Orlando, FL since 2006. She has devoted her life to the beautiful art of Bellydance and has been proudly dancing since the young age of 15. Lacey prides herself on her upbeat personality that puts students in a fun place to learn. Her meticulous breakdown of movements make it so whether you are a first time dancer, or a seasoned professional, you will find Lacey's teaching easy to comprehend and useful in any dancer' s progression.
Lacey completed the FatChance Bellydance® Style General Skills Certification in June 2009 as well as FatChance Bellydance® Style Teacher Training in 2017.
Lacey has also completed all the necessary requirements to have received her Phase IV certification in Rachel Brice's 8 Elements Program and became a certified Datura Style Instructor in 2019.
Lacey is also proud to be a co-owner of Tournesol Adornment, specializing in taking old world artifacts and making them today's adornments.