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Reset & Reconnect:
Reset & Reconnect: A 30-Day Program to Come Back to Yourself
Introduction to the Program
WEEK 1 — Reawakening & Awareness: Begins January 5, 2026
Day 1 – Monday | Mindset: Beginning Again
Day 2 – Tuesday | Upper Body: Creating Space
Day 3 – Wednesday | Slow Dance Drills: Posture in Motion
Day 4 – Thursday | Lower Body: Gentle Awakening
Day 5 – Friday | Fast Dance Drills: Awakening Energy
Day 6 – Saturday | Choice Day
Day 7 – Sunday | Reflect & Rest
WEEK 2 — Strength & Support: Releases January 12, 2026
Day 8 – Monday | Mindset: Consistency Over Perfection
Day 9 – Tuesday | Upper Body: Strong Arms, Soft Shoulders
Day 10 – Wednesday | Slow Dance Drills: Control & Clarity
Day 11 – Thursday | Lower Body: Strength for Level Changes
Day 12 – Friday | Fast Dance Drills: Clarity Under Speed
Day 13 – Saturday | Choice Day
Day 14 – Sunday | Reflect & Rest
WEEK 3 — Endurance & Confidence: Releases January 19, 2026
Day 15 – Monday | Mindset: The Space Between
Day 16 – Tuesday | Upper Body: Deep Core Support
Day 17 – Wednesday | Slow Dance Drills: Balanced Turns
Day 18 – Thursday | Lower Body: Strong Glutes
Day 19 – Friday | Fast Dance Drills: Speedy Balance
Day 20 – Saturday | Choice Day
Day 21 – Sunday | Reflect & Rest
WEEK 4 — Integration & Embodiment: Releases January 26, 2026
Day 22 – Monday | Mindset: Integration
Day 16 – Tuesday | Upper Body: Deep Core Support
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