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Reset & Reconnect:
Reset & Reconnect: A 30-Day Program to Come Back to Yourself
Introduction to the Program
WEEK 1 — Reawakening & Awareness: Begins January 5, 2026
Day 1 – Monday | Mindset: Beginning Again
Day 2 – Tuesday | Upper Body: Creating Space
Day 3 – Wednesday | Slow Dance Drills: Posture in Motion
Day 4 – Thursday | Lower Body: Gentle Awakening
Day 5 – Friday | Fast Dance Drills: Awakening Energy
Day 6 – Saturday | Choice Day
Day 7 – Sunday | Reflect & Rest
Day 7 – Sunday | Reflect & Rest
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