Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

• Course
• By DeAnna Freeman

Balancing Step with Turn (Loco Camel)

Learn the details of this step with the creator, Devi Mamak

• Course
• By Devi Mamak

Box Step

Background, Details and Drill!

• Course
• By Devi Mamak

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

• Course
• By DeAnna Freeman

Calm and Peaceful Slow Mini Flow

Find some peace and calm with this lovely slow flow

• Course
• By DeAnna Freeman

Chico Four Corners and Passing Drill

Quick and Fun Drill

• Course
• By DeAnna Freeman

Common Indian Jewelry in Our Costumes

• Course
• By Tournesol Adornment

Dance with Megha!

Follow Along to Amel by Helm

• Course
• By Megha Gavin

Double Turn

Background, Details and Drill!

• Course
• By Devi Mamak

Draping & Swagging Textiles

How to get that elegant look

• Course
• By Tournesol Adornment

Drill Your Shimmies

Shimmy and Reverse Shimmy Drill

• Course
• By Lore Rojas

Drill with Megha!

Follow Along to Bounce by Solace

• Course
• By Megha Gavin

Duet with DeAnna - Undulation Mini Flow

Undulation Focused Flow Facing Toward Your Partner

• Course
• By DeAnna Freeman

FCBD®Style Flamenco Inspired Flow

Channel the fiery elegance of Flamenco

• Course
• By Haima Lotus

Fast Drill with Devi

• Course
• By Devi Mamak

Fast Interval Practice - (Arabic) Hip Twist

Quick and Fun Drill

• Course
• By Lacey Sanchez

Fast Interval Practice - Calibrated Spins

A Quick, Fun Spin Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Chorus Military Pattern Zil Drill

Practice Your Zils for Chorus

• Course
• By Lacey Sanchez

Fast Interval Practice - Fast Foot Positions

Drill the three main foot positions of our fast vocabulary

• Course
• By Lacey Sanchez

Fast Interval Practice - Fast Transitions

A Quick and Fun Drill for Fast Transitions

• Course
• By Lacey Sanchez

Fast Interval Practice - Forward and Back (Turkish) Shimmy

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Hip Bump Transitions

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Level Changes

A Quick, Fun Spin Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice

Quick, Focused, and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Resham-ka and Resham-ka Spins

Drill this fun and sassy modern step

• Course
• By Lacey Sanchez

Fast Interval Practice - Rhythmic Undulation (Arabic)

A Quick and Fun Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Shimmy

A Quick, Fun Practice!

• Course
• By Lacey Sanchez

Fast Interval Practice - Shoulder Shimmy Hip Drop

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump

A quick and effective practice for all levels

• Course
• By Lacey Sanchez

Fast Interval Practice - Traveling Steps

Quick and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Triangle Step

Quick and Effective Practice

• Course
• By Lacey Sanchez

Fast Interval Practice - Zils

A quick zil practice for all levels

• Course
• By Lacey Sanchez

Flamenco Inspired Flow

Music and movements with the passion of Flamenco

• Course
• By DeAnna Freeman

Flow Like Water - Undulation Focused Flow

Bodywave and Rhythmic Undulation Flow with Focus on Fluidity

• Course
• By DeAnna Freeman

Forward and Back (Turkish) Shimmy Mini Flow

A fun flow! Let's Shimmy!

• Course
• By DeAnna Freeman

Gratitude

Every class begins with gratitude...

• Course bundle
• By DeAnna Freeman

Grounding Folk Flow

• Course
• By Gesche Hohner

Healthy and Beautiful

Exploring Your Natural Movement

• Course
• By Lenka Adamkova

Makeup Setting Techniques

Learn tips for long lasting makeup for performance and photo shoots.

• Course
• By Fabiola Leo

Megha's Birthday Mini Flow

Celebrate our Beloved Megha

• Course
• By DeAnna Freeman

No Stress Mini Flow - Let's Dance!

Let's just dance!

• Course
• By DeAnna Freeman

Pantaloons

Fit and Fabric

• Course
• By Tournesol Adornment

Pivot Bump/ Choo Choo

Learn the technique details of this core movement

• Course
• By DeAnna Freeman

Prepping Jewelry to Wear & Last!

• Course
• By Tournesol Adornment

Pulse Turn

Learn the details of this step with the creator, Devi Mamak

• Course
• By Devi Mamak

Push Forward and Back

Detailed Breakdown from the Creator of the Step

• Course
• By Devi Mamak

Quick Cool Down

Great for after any practice

• Course
• By DeAnna Freeman

Quick Dyeing Techniques

How to and helpful tips for transforming your costume colors

• Course
• By Tournesol Adornment

Quick Tassel Making

Make your own fluffy tassels

• Course
• By Tournesol Adornment

Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)

• Course
• By DeAnna Freeman

Reach and Sit

A Detailed Look at Technique

• Course
• By DeAnna Freeman

Relax and Enjoy - Mixed Level Mini Flow

Just dance!

• Course
• By DeAnna Freeman

Repairing Medallions

Tips to repair your beaded medallions

• Course
• By Tournesol Adornment

Resham-Ka Spins

A fun dialect variation of the Resham-ka

• Course
• By DeAnna Freeman