Anatomy of Dance Posture
Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements
CourseBy DeAnna Freeman
Balancing Step with Turn (Loco Camel)
Learn the details of this step with the creator, Devi Mamak
CourseBy Devi Mamak
Box Step
Background, Details and Drill!
CourseBy Devi Mamak
Breath and Meditation for Gratitude
Feel Calm and Peace in just 20 minutes
CourseBy DeAnna Freeman
Bump it Out
This Tabata-style drill takes you through the dynamic bump family: Pivot Bump, Single Bump, Double Bump, Four Corners, and Roundhouse. Work each move for 20 seconds, then hold posture for 10, repeating the cycle for a total of 4 minutes. A fun and fiery way to activate your hips and sharpen directional flow.
CourseBy Silvia Pantoja
Calm and Peaceful Slow Mini Flow
Find some peace and calm with this lovely slow flow
CourseBy DeAnna Freeman
Chico Four Corners and Passing Drill
Quick and Fun Drill
CourseBy DeAnna Freeman
Common Indian Jewelry in Our Costumes
CourseBy Tournesol Adornment
Dance with Megha!
Follow Along to Amel by Helm
CourseBy Megha Gavin
Double Turn
Background, Details and Drill!
CourseBy Devi Mamak
Draping & Swagging Textiles
How to get that elegant look
CourseBy Tournesol Adornment
Drill Your Shimmies
Shimmy and Reverse Shimmy Drill
CourseBy Lore Rojas
Drill with Megha!
Follow Along to Bounce by Solace
CourseBy Megha Gavin
Duet with DeAnna - Undulation Mini Flow
Undulation Focused Flow Facing Toward Your Partner
CourseBy DeAnna Freeman
FCBD®Style Flamenco Inspired Flow
Channel the fiery elegance of Flamenco
CourseBy Haima Lotus
Fast Drill with Devi
CourseBy Devi Mamak
Fast Interval Practice - (Arabic) Hip Twist
Quick and Fun Drill
CourseBy Lacey Sanchez
Fast Interval Practice - Calibrated Spins
A Quick, Fun Spin Practice
CourseBy Lacey Sanchez
Fast Interval Practice - Chorus Military Pattern Zil Drill
Practice Your Zils for Chorus
CourseBy Lacey Sanchez
Fast Interval Practice - Fast Foot Positions
Drill the three main foot positions of our fast vocabulary
CourseBy Lacey Sanchez
Fast Interval Practice - Fast Transitions
A Quick and Fun Drill for Fast Transitions
CourseBy Lacey Sanchez
Fast Interval Practice - Forward and Back (Turkish) Shimmy
Quick and Effective Drills
CourseBy Lacey Sanchez
Fast Interval Practice - Hip Bump Transitions
Quick and Effective Drills
CourseBy Lacey Sanchez
Fast Interval Practice - Level Changes
A Quick, Fun Spin Practice
CourseBy Lacey Sanchez
Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice
Quick, Focused, and Effective Drills
CourseBy Lacey Sanchez
Fast Interval Practice - Resham-ka and Resham-ka Spins
Drill this fun and sassy modern step
CourseBy Lacey Sanchez
Fast Interval Practice - Rhythmic Undulation (Arabic)
A Quick and Fun Practice
CourseBy Lacey Sanchez
Fast Interval Practice - Shimmy
A Quick, Fun Practice!
CourseBy Lacey Sanchez
Fast Interval Practice - Shoulder Shimmy Hip Drop
Quick and Effective Drills
CourseBy Lacey Sanchez
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
A quick and effective practice for all levels
CourseBy Lacey Sanchez
Fast Interval Practice - Traveling Steps
Quick and Effective Drills
CourseBy Lacey Sanchez
Fast Interval Practice - Triangle Step
Quick and Effective Practice
CourseBy Lacey Sanchez
Fast Interval Practice - Zils
A quick zil practice for all levels
CourseBy Lacey Sanchez
Flamenco Inspired Flow
Music and movements with the passion of Flamenco
CourseBy DeAnna Freeman
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
CourseBy DeAnna Freeman
Forward and Back (Turkish) Shimmy Mini Flow
A fun flow! Let's Shimmy!
CourseBy DeAnna Freeman
Gratitude
Every class begins with gratitude...
Course bundleBy DeAnna Freeman
Grounding Folk Flow
CourseBy Gesche Hohner
Healthy and Beautiful
Exploring Your Natural Movement
CourseBy Lenka Adamkova
Makeup Setting Techniques
Learn tips for long lasting makeup for performance and photo shoots.
CourseBy Fabiola Leo
Megha's Birthday Mini Flow
Celebrate our Beloved Megha
CourseBy DeAnna Freeman
No Stress Mini Flow - Let's Dance!
Let's just dance!
CourseBy DeAnna Freeman
Pantaloons
Fit and Fabric
CourseBy Tournesol Adornment
Pivot Bump/ Choo Choo
Learn the technique details of this core movement
CourseBy DeAnna Freeman
Prepping Jewelry to Wear & Last!
CourseBy Tournesol Adornment
Pulse Turn
Learn the details of this step with the creator, Devi Mamak
CourseBy Devi Mamak
Push Forward and Back
Detailed Breakdown from the Creator of the Step
CourseBy Devi Mamak
Quick Cool Down
Great for after any practice
CourseBy DeAnna Freeman
Quick Dyeing Techniques
How to and helpful tips for transforming your costume colors
CourseBy Tournesol Adornment
Quick Tassel Making
Make your own fluffy tassels
CourseBy Tournesol Adornment
Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)
CourseBy DeAnna Freeman
Reach and Sit
A Detailed Look at Technique
CourseBy DeAnna Freeman
Relax and Enjoy - Mixed Level Mini Flow
Just dance!
CourseBy DeAnna Freeman
Repairing Medallions
Tips to repair your beaded medallions
CourseBy Tournesol Adornment
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