As dancers, it's important to take care of our bodies as well as our minds.


Below are a variety of Yoga, Conditioning, Warm Ups and Restorative practices to ensure you have a well rounded dance practice.





Yoga for Dancers

Almost 100 classes designed for all levels

DeAnna Freeman

DeAnna Freeman

$40

Essential Hip Therapeutics for Bellydancers

Exercises for healthy, happy hips

DeAnna Freeman

DeAnna Freeman

$15

Healthy and Beautiful

Exploring Your Natural Movement

Lenka Adamkova

Lenka Adamkova

FREE

Quick Cool Down

Great for after any practice

DeAnna Freeman

DeAnna Freeman

$10

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

DeAnna Freeman

DeAnna Freeman

$20

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

DeAnna Freeman

DeAnna Freeman

$25

Yoga for Arms (Mazin-Inspired Shimmy prep)

Activate and Strengthen Your Upper Arm Muscles

DeAnna Freeman

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

DeAnna Freeman

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

DeAnna Freeman

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

DeAnna Freeman

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

DeAnna Freeman

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

DeAnna Freeman

DeAnna Freeman

$10

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

DeAnna Freeman

DeAnna Freeman

$15

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

DeAnna Freeman

DeAnna Freeman

$15

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

DeAnna Freeman

DeAnna Freeman

$15

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

DeAnna Freeman

DeAnna Freeman

$15

Want access to all these classes and over 100 others?

Become a Monthly Subscriber for only $25 per month!


FCBD®U Membership

THE Online Source For your FCBD®Style Education

411 Course Bundle

$25/month