Topic:
Instructor:

Dance Conditioning


New Moon Intention Setting and Yin Yoga
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part One - Lower Body Focus
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Three - Core
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Five - Full Body Experience
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Healthy and Beautiful
Exploring Your Natural Movement
Lenka Adamkova Lenka Adamkova
FREE
Quick Cool Downs
Cool Down in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Quick Warm Ups
Warm up in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Relax and Restore Yoga
Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman DeAnna Freeman
$20
RESIST!
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman DeAnna Freeman
$25
Yoga for Dancers
Almost 100 classes designed for all levels
DeAnna Freeman DeAnna Freeman
$40
Mindful Strength
A slow paced strength training class focused on presence
DeAnna Freeman DeAnna Freeman
$10
Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists
Feel stronger from your center and find more twist in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance
Feel more grounded in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Hand and Wrist Warm Up
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
DeAnna Freeman DeAnna Freeman
$10
Yoga for Arms (Mazin-Inspired Shimmy prep)
Activate and Strengthen Your Upper Arm Muscles
DeAnna Freeman DeAnna Freeman
$10
Essential Hip Therapeutics for Bellydancers
Exercises for healthy, happy hips
DeAnna Freeman DeAnna Freeman
$15
Feel the Earth
Healthy Feet for Earthy Hips
DeAnna Freeman DeAnna Freeman
$20
Refresh and Renew
Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman DeAnna Freeman
$10
Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back
Get more range of motion and feel stronger in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15