Topic:
Instructor:

Dance Conditioning


Cross Training for FCBD® Style: Part One - Lower Body Focus
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Three - Core
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Five - Full Body Experience
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Quick Cool Downs
Cool Down in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Quick Warm Ups
Warm up in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Relax and Restore Yoga
Restorative, Yin Yoga and Meditation
DeAnna Freeman DeAnna Freeman
$20
RESIST!
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman DeAnna Freeman
$25
Yoga for Dancers
A variety of classes designed for all levels
DeAnna Freeman DeAnna Freeman
$40