Celebrating the Vibrant Feeling of Spring
CourseBy DeAnna Freeman
Feel Calm and Peace in just 20 minutes
CourseBy DeAnna Freeman
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
CourseBy DeAnna Freeman
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
CourseBy DeAnna Freeman
Feel more grounded in your Swivel Step Family
CourseBy DeAnna Freeman
Feel stronger from your center and find more twist in your Swivel Step Family
CourseBy DeAnna Freeman
Get more range of motion and feel stronger in your Swivel Step Family
CourseBy DeAnna Freeman
A great way to train your body for dance!
CourseBy DeAnna Freeman
A great way to train your body for dance!
CourseBy DeAnna Freeman
A great way to train your body for dance!
CourseBy DeAnna Freeman
A great way to train your body for dance!
CourseBy DeAnna Freeman
A great way to train your body for dance!
CourseBy DeAnna Freeman
Enhance your control, balance, and fluidity
CourseBy DeAnna Freeman
Bring a new level of elegance to your turns
CourseBy DeAnna Freeman
Preparation and recovery for gaze-focused dance practices
CourseBy DeAnna Freeman
Experience Flow with Breath and Music
CourseBy DeAnna Freeman
Go deeper by gently letting go
CourseBy DeAnna Freeman
Exercises for healthy, happy hips
CourseBy DeAnna Freeman
Healthy Feet for Earthy Hips
CourseBy DeAnna Freeman
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
CourseBy DeAnna Freeman
Exploring Your Natural Movement
CourseBy Lenka Adamkova
Expand Your Heart Energy
CourseBy DeAnna Freeman
Restorative Yoga and Meditation
CourseBy DeAnna Freeman
See how wonderful you can feel!
CourseBy DeAnna Freeman
Elevate your dance through presence and body, mind and breath connection
CourseBy Philippa Moirai
A slow paced strength training class focused on presence
CourseBy DeAnna Freeman
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
CourseBy DeAnna Freeman
A 30 Minute Peaceful Practice
CourseBy DeAnna Freeman
Great for after any practice
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
Resistance Band Training for FCBD®Style Arm Movements
CourseBy DeAnna Freeman
Yin and Restorative Yoga to harness the energy of Spring
CourseBy DeAnna Freeman
Over 75 classes on Restorative, Yin Yoga and Meditation
CourseBy DeAnna Freeman
Show your side body some love
CourseBy DeAnna Freeman
A Restorative Yoga Practice
CourseBy DeAnna Freeman
Expand Your Heart Space
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
A quick and effective warm up to prepare you for shimmies!
CourseBy DeAnna Freeman
Expand Yourself Into Balance
CourseBy Daniela Niemietz
Gentle Conditioning for Healthy Shoulders
CourseBy DeAnna Freeman
A wonderful, quick warm-up for any dance practice
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
Yoga for Shoulders, Back, and Chest
CourseBy DeAnna Freeman
This dynamic warm up is a great go-to for dance posture
CourseBy DeAnna Freeman
A great warm-up focused on core and leg strength
CourseBy DeAnna Freeman
A quick and effective warm up to prepare you for shimmies!
CourseBy DeAnna Freeman
A lovely, quick warm-up for your ankles, feet and obliques!
CourseBy DeAnna Freeman
A Great Warm Up For Your Mind and Body
CourseBy DeAnna Freeman
Preparing your mind and body to work on transitions
CourseBy DeAnna Freeman
CourseBy DeAnna Freeman
Embracing, Healing, Empathy and Change
CourseBy DeAnna Freeman