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An Uplifting Yin Yoga Practice
Celebrating the Vibrant Feeling of Spring
- Course
- By DeAnna Freeman
Breath and Meditation for Gratitude
Feel Calm and Peace in just 20 minutes
- Course
- By DeAnna Freeman
Breath and Stillness
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
- Course
- By DeAnna Freeman
Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
- Course
- By DeAnna Freeman
Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance
Feel more grounded in your Swivel Step Family
- Course
- By DeAnna Freeman
Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists
Feel stronger from your center and find more twist in your Swivel Step Family
- Course
- By DeAnna Freeman
Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back
Get more range of motion and feel stronger in your Swivel Step Family
- Course
- By DeAnna Freeman
Cross Training for FCBD® Style: Part Five - Full Body Experience
A great way to train your body for dance!
- Course
- By DeAnna Freeman
Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders
A great way to train your body for dance!
- Course
- By DeAnna Freeman
Cross Training for FCBD® Style: Part One - Lower Body Focus
A great way to train your body for dance!
- Course
- By DeAnna Freeman
Cross Training for FCBD® Style: Part Three - Core
A great way to train your body for dance!
- Course
- By DeAnna Freeman
Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability
A great way to train your body for dance!
- Course
- By DeAnna Freeman
Dance Conditioning for Levels
Enhance your control, balance, and fluidity
- Course
- By DeAnna Freeman
Dance Conditioning: Gentle Rotations for Slow Turns
Bring a new level of elegance to your turns
- Course
- By DeAnna Freeman
Dance Conditioning: Relieve Head and Neck Tension
Preparation and recovery for gaze-focused dance practices
- Course
- By DeAnna Freeman
Dance Your Yoga
Experience Flow with Breath and Music
- Course
- By DeAnna Freeman
Embracing the Exhale
Go deeper by gently letting go
- Course
- By DeAnna Freeman
Essential Hip Therapeutics for Bellydancers
Exercises for healthy, happy hips
- Course
- By DeAnna Freeman
Feel the Earth
Healthy Feet for Earthy Hips
- Course
- By DeAnna Freeman
Hand and Wrist Warm Up
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
- Course
- By DeAnna Freeman
Healthy and Beautiful
Exploring Your Natural Movement
- Course
- By Lenka Adamkova
Heart Chakra Yoga Flow
Expand Your Heart Energy
- Course
- By DeAnna Freeman
Honoring the Elements Within
Restorative Yoga and Meditation
- Course
- By DeAnna Freeman
Let's Twist it Out - Yoga for Twists
See how wonderful you can feel!
- Course
- By DeAnna Freeman
Mindful Strength
A slow paced strength training class focused on presence
- Course
- By DeAnna Freeman
New Moon Intention Setting and Yin Yoga
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
- Course
- By DeAnna Freeman
Presence and Mindfulness
A 30 Minute Peaceful Practice
- Course
- By DeAnna Freeman
Quick Cool Down
Great for after any practice
- Course
- By DeAnna Freeman
Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)
- Course
- By DeAnna Freeman
RESIST!
Resistance Band Training for FCBD®Style Arm Movements
- Course
- By DeAnna Freeman
Refresh and Renew
Yin and Restorative Yoga to harness the energy of Spring
- Course
- By DeAnna Freeman
Relax and Restore Yoga
Over 75 classes on Restorative, Yin Yoga and Meditation
- Course
- By DeAnna Freeman
Restorative OhhhhhhBliques!
Show your side body some love
- Course
- By DeAnna Freeman
Restorative Yoga for Back Muscle Release
A Restorative Yoga Practice
- Course
- By DeAnna Freeman
Restorative Yoga for Heart Chakra
Expand Your Heart Space
- Course
- By DeAnna Freeman
Restorative Yoga for Presence and Patience
- Course
- By DeAnna Freeman
Shake it Off with Yoga
- Course
- By DeAnna Freeman
Shimmy Warm Up
A quick and effective warm up to prepare you for shimmies!
- Course
- By DeAnna Freeman
Shine Like a Star
Expand Yourself Into Balance
- Course
- By Daniela Niemietz
Shoulder Mobility to Unlock Stronger Undulations
Gentle Conditioning for Healthy Shoulders
- Course
- By DeAnna Freeman
Simple and Classic Warm Up
A wonderful, quick warm-up for any dance practice
- Course
- By DeAnna Freeman
Sun Salutation B and Crow Pose
- Course
- By DeAnna Freeman
Sun Salutations - Core Strength
- Course
- By DeAnna Freeman
Sun Salutations for Breath and Gaze
- Course
- By DeAnna Freeman
Upper Body Bliss
Yoga for Shoulders, Back, and Chest
- Course
- By DeAnna Freeman
Warm Up For Posture
This dynamic warm up is a great go-to for dance posture
- Course
- By DeAnna Freeman
Warm Up For Strong Legs and Core
A great warm-up focused on core and leg strength
- Course
- By DeAnna Freeman
Warm Up Your Knees For Dance
A quick and effective warm up to prepare you for shimmies!
- Course
- By DeAnna Freeman
Warm Up for Balance and Twists
A lovely, quick warm-up for your ankles, feet and obliques!
- Course
- By DeAnna Freeman
Warm Up for Forward and Back (Turkish) Shimmy
A Great Warm Up For Your Mind and Body
- Course
- By DeAnna Freeman
Warm Up for Transitions
Preparing your mind and body to work on transitions
- Course
- By DeAnna Freeman
Warm up to Expand Your Upper Body
- Course
- By DeAnna Freeman
Yin Yoga For Transitions and Change
Embracing, Healing, Empathy and Change
- Course
- By DeAnna Freeman
Yin Yoga On the Wall
Relax and feel supported
- Course
- By DeAnna Freeman