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Dance Conditioning
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Fundamentals Level One (31)
Intermediate Level 2 (47)
Advanced Level 3 + (42)
Slow Movements (43)
Fast Movements (69)
Technique Classes (91)
Drills and Flows (30)
Dance Conditioning (22)
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Formations (15)
Zils (5)
Specialty Classes and Other (38)
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Free Classes (27)
Instructor:
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Agata and Katarzyna
Agata Zakrzewska
Anita Lalwani
Carolena Nericcio
DeAnna Freeman
Devi Mamak
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Puela Lunaris
Super Beth
Tournesol Adornment
Yuri Ferretti
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Dance Conditioning
New Moon Intention Setting and Yin Yoga
Available until
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part One - Lower Body Focus
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Three - Core
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Five - Full Body Experience
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Healthy and Beautiful
Available until
Exploring Your Natural Movement
Lenka Adamkova
%
COMPLETE
FREE
Quick Cool Downs
Available until
Cool Down in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Quick Warm Ups
Available until
Warm up in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Relax and Restore Yoga
Available until
Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman
%
COMPLETE
$20
RESIST!
Available until
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman
%
COMPLETE
$25
Yoga for Dancers
Available until
Almost 100 classes designed for all levels
DeAnna Freeman
%
COMPLETE
$40
Mindful Strength
Available until
A slow paced strength training class focused on presence
DeAnna Freeman
%
COMPLETE
$10
Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together
Available until
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists
Available until
Feel stronger from your center and find more twist in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance
Available until
Feel more grounded in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Hand and Wrist Warm Up
Available until
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
DeAnna Freeman
%
COMPLETE
$10
Yoga for Arms (Mazin-Inspired Shimmy prep)
Available until
Activate and Strengthen Your Upper Arm Muscles
DeAnna Freeman
%
COMPLETE
$10
Essential Hip Therapeutics for Bellydancers
Available until
Exercises for healthy, happy hips
DeAnna Freeman
%
COMPLETE
$15
Feel the Earth
Available until
Healthy Feet for Earthy Hips
DeAnna Freeman
%
COMPLETE
$20
Refresh and Renew
Available until
Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman
%
COMPLETE
$10
Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back
Available until
Get more range of motion and feel stronger in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15