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Product image for Cross Training for FCBD® Style: Part One - Lower Body Focus

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Relax and Restore Yoga

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

  • Course
  • By DeAnna Freeman
$20
Product image for Yoga for Dancers

Yoga for Dancers

Almost 100 classes designed for all levels

  • Course
  • By DeAnna Freeman
$40
Product image for RESIST!

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

  • Course
  • By DeAnna Freeman
$25
Product image for Quick Cool Down

Quick Cool Down

Great for after any practice

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Three - Core

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Five - Full Body Experience

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Healthy and Beautiful

Healthy and Beautiful

Exploring Your Natural Movement

  • Course
  • By Lenka Adamkova
Free
Product image for Hand and Wrist Warm Up

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

  • Course
  • By DeAnna Freeman
$10
Product image for New Moon Intention Setting and Yin Yoga

New Moon Intention Setting and Yin Yoga

Guided meditation, journaling prompts and yin yoga to ground and center both mind and body

  • Course
  • By DeAnna Freeman
$10
Product image for Mindful Strength

Mindful Strength

A slow paced strength training class focused on presence

  • Course
  • By DeAnna Freeman
$10
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Yoga for Arms (Mazin-Inspired Shimmy prep)

Yoga for Arms (Mazin-Inspired Shimmy prep)

Activate and Strengthen Your Upper Arm Muscles

  • Course
  • By DeAnna Freeman
$10
Product image for Essential Hip Therapeutics for Bellydancers

Essential Hip Therapeutics for Bellydancers

Exercises for healthy, happy hips

  • Course
  • By DeAnna Freeman
$15
Product image for Feel the Earth

Feel the Earth

Healthy Feet for Earthy Hips

  • Course
  • By DeAnna Freeman
$20
Product image for Refresh and Renew

Refresh and Renew

Yin and Restorative Yoga to harness the energy of Spring

  • Course
  • By DeAnna Freeman
$10
Product image for Shoulder Mobility to Unlock Stronger Undulations

Shoulder Mobility to Unlock Stronger Undulations

Gentle Conditioning for Healthy Shoulders

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Hands and Wrists

Yoga for Hands and Wrists

Safely find more strength and flexibilty in the wrists, hands and elbows

  • Course
  • By DeAnna Freeman
$10
Product image for Heart Chakra Yoga Flow

Heart Chakra Yoga Flow

Expand Your Heart Energy

  • Course
  • By DeAnna Freeman
$10
Product image for Dance Your Yoga

Dance Your Yoga

Experience Flow with Breath and Music

  • Course
  • By DeAnna Freeman
$10
Product image for An Uplifting Yin Yoga Practice

An Uplifting Yin Yoga Practice

Celebrating the Vibrant Feeling of Spring

  • Course
  • By DeAnna Freeman
$10
Product image for Yin Yoga On the Wall

Yin Yoga On the Wall

Relax and feel supported

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Oblique Length and Strength

Yoga for Oblique Length and Strength

Prepare Your Body For Taxeem and Shimmies

  • Course
  • By DeAnna Freeman
$10
Product image for Restorative Yoga for Back Muscle Release

Restorative Yoga for Back Muscle Release

A Restorative Yoga Practice

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga and Conditioning for Hip Twists

Yoga and Conditioning for Hip Twists

Healthy Hips and Strong Core

  • Course
  • By DeAnna Freeman
$15
Product image for Yin Yoga for Shimmy Recovery

Yin Yoga for Shimmy Recovery

Deep Release for Your Hips

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Big, Bouncy Shimmies

Yoga for Big, Bouncy Shimmies

This challenging class will prepare you for your biggest, bounciest shimmies yet!

  • Course
  • By DeAnna Freeman
$10
Product image for Presence and Mindfulness

Presence and Mindfulness

A 30 Minute Peaceful Practice

  • Course
  • By DeAnna Freeman
$5
Product image for Yoga for Balance Through Transitions

Yoga for Balance Through Transitions

A challenge in balancing postures

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Shoulders and Arms

Yoga for Shoulders and Arms

Mobility, Strength and an Overall Sense of Well-being

  • Course
  • By DeAnna Freeman
$10
Product image for Yin and Restorative Yoga for Hands and Arms

Yin and Restorative Yoga for Hands and Arms

A lovely recovery class for your hands, wrists and arms

  • Course
  • By DeAnna Freeman
$10
Product image for Yin Yoga for Gentle Twists

Yin Yoga for Gentle Twists

Great for Torso Twists, Slow Pivots and Turns

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Ankle Strength for Balancing Steps

Yoga for Ankle Strength for Balancing Steps

A fantastic practice for ankle strength and to improve balance

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Transitions

Yoga for Transitions

A free practice focused on transitions, both in life and in our yoga practice

  • Course
  • By DeAnna Freeman
Free
Product image for Yin Yoga to Turn Inward

Yin Yoga to Turn Inward

Turning Inwards With Forward Folds

  • Course
  • By DeAnna Freeman
$10
Product image for Yin Yoga For Transitions and Change

Yin Yoga For Transitions and Change

Embracing, Healing, Empathy and Change

  • Course
  • By DeAnna Freeman
Free
Product image for Breath and Meditation for Gratitude

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

  • Course
  • By DeAnna Freeman
$5
Product image for Honoring the Elements Within

Honoring the Elements Within

Restorative Yoga and Meditation

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga for Rhythmic Undulations (Arabic)

Yoga for Rhythmic Undulations (Arabic)

Find Better Balance, Stronger Chest Lifts and More Spinal Flexibility

  • Course
  • By DeAnna Freeman
$10
Product image for Yoga For Posture

Yoga For Posture

A Mindful Journey Toward Better Posture and Alignment

  • Course
  • By DeAnna Freeman
$15
Product image for Breath and Stillness

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

  • Course
  • By DeAnna Freeman
$10
Product image for Yummy Bodywaves and Juicy Undulations

Yummy Bodywaves and Juicy Undulations

Elevate Your Isolation Skills

  • Course
  • By Elena Sapega
$25
Product image for Yoga to Relieve Low Back Pain

Yoga to Relieve Low Back Pain

Stretch and Strengthen Your Way to Wellness

  • Course
  • By DeAnna Freeman
$15
Product image for Yin Yoga To Release Self-Judgement

Yin Yoga To Release Self-Judgement

A Practice to Release Your Inner Critic

  • Course
  • By DeAnna Freeman
$15
Product image for Yoga to Take Up Space

Yoga to Take Up Space

Tap Into BIG energy and Expansion

  • Course
  • By DeAnna Freeman
$15
Product image for Restorative Yoga for Presence and Patience

Restorative Yoga for Presence and Patience

  • Course
  • By DeAnna Freeman
$15
Product image for Restorative Yoga for Heart Chakra

Restorative Yoga for Heart Chakra

Expand Your Heart Space

  • Course
  • By DeAnna Freeman
$15
Product image for Yoga for Strong Undulations

Yoga for Strong Undulations

Find more strength, range of motion, and isolation in the thoracic spine

  • Course
  • By DeAnna Freeman
$15
Product image for Upper Body Bliss

Upper Body Bliss

Yoga for Shoulders, Back, and Chest

  • Course
  • By DeAnna Freeman
$15
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54 products found