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Celebrating the Vibrant Feeling of Spring
Course•By DeAnna Freeman
Feel Calm and Peace in just 20 minutes
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
Enhance your control, balance, and fluidity
Bring a new level of elegance to your turns
Preparation and recovery for gaze-focused dance practices
Experience Flow with Breath and Music
Go deeper by gently letting go
Exercises for healthy, happy hips
Healthy Feet for Earthy Hips
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
Exploring Your Natural Movement
Course•By Lenka Adamkova
Expand Your Heart Energy
Restorative Yoga and Meditation
See how wonderful you can feel!
Elevate your dance through presence and body, mind and breath connection
Course•By Philippa Moirai
A slow paced strength training class focused on presence
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
A 30 Minute Peaceful Practice
Great for after any practice
Yin and Restorative Yoga to harness the energy of Spring
Over 75 classes on Restorative, Yin Yoga and Meditation
Gentle Recovery for the Spine
A 30-Day Program to Come Back to Yourself
Resistance Band Training for FCBD®Style Arm Movements
Show your side body some love
A Restorative Yoga Practice
Expand Your Heart Space
A quick and effective warm up to prepare you for shimmies!
Expand Yourself Into Balance
Course•By Daniela Niemietz
Gentle Conditioning for Healthy Shoulders
A wonderful, quick warm-up for any dance practice
Yoga for Shoulders, Back, and Chest
A lovely, quick warm-up for your ankles, feet and obliques!
A Great Warm Up For Your Mind and Body
This dynamic warm up is a great go-to for dance posture
A great warm-up focused on core and leg strength
Preparing your mind and body to work on transitions
A lovely recovery class for your hands, wrists and arms
Great for Torso Twists, Slow Pivots and Turns
Deep Release for Your Hips
Give your shoulders and arms a little love
Embracing, Healing, Empathy and Change
Relax and feel supported
A Practice to Release Your Inner Critic
