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Product image for An Uplifting Yin Yoga Practice

An Uplifting Yin Yoga Practice

Celebrating the Vibrant Feeling of Spring

  • Course
  • By DeAnna Freeman
$10
Product image for Breath and Meditation for Gratitude

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

  • Course
  • By DeAnna Freeman
$5
Product image for Breath and Stillness

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

  • Course
  • By DeAnna Freeman
$10
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

  • Course
  • By DeAnna Freeman
$15
Product image for Cross Training for FCBD® Style: Part Five - Full Body Experience

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part One - Lower Body Focus

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Three - Core

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

  • Course
  • By DeAnna Freeman
$10
Product image for Dance Conditioning for Levels

Dance Conditioning for Levels

Enhance your control, balance, and fluidity

  • Course
  • By DeAnna Freeman
$20
Product image for Dance Conditioning: Gentle Rotations for Slow Turns

Dance Conditioning: Gentle Rotations for Slow Turns

Bring a new level of elegance to your turns

  • Course
  • By DeAnna Freeman
$20
Product image for Dance Conditioning: Relieve Head and Neck Tension

Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

  • Course
  • By DeAnna Freeman
$20
Product image for Dance Your Yoga

Dance Your Yoga

Experience Flow with Breath and Music

  • Course
  • By DeAnna Freeman
$10
Product image for Embracing the Exhale

Embracing the Exhale

Go deeper by gently letting go

  • Course
  • By DeAnna Freeman
$10
Product image for Essential Hip Therapeutics for Bellydancers

Essential Hip Therapeutics for Bellydancers

Exercises for healthy, happy hips

  • Course
  • By DeAnna Freeman
$15
Product image for Feel the Earth

Feel the Earth

Healthy Feet for Earthy Hips

  • Course
  • By DeAnna Freeman
$20
Product image for Hand and Wrist Warm Up

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

  • Course
  • By DeAnna Freeman
$10
Product image for Healthy and Beautiful

Healthy and Beautiful

Exploring Your Natural Movement

  • Course
  • By Lenka Adamkova
Free
Product image for Heart Chakra Yoga Flow

Heart Chakra Yoga Flow

Expand Your Heart Energy

  • Course
  • By DeAnna Freeman
$10
Product image for Honoring the Elements Within

Honoring the Elements Within

Restorative Yoga and Meditation

  • Course
  • By DeAnna Freeman
$10
Product image for Let's Twist it Out - Yoga for Twists

Let's Twist it Out - Yoga for Twists

See how wonderful you can feel!

  • Course
  • By DeAnna Freeman
$15
Product image for Meditation for Dancers

Meditation for Dancers

Elevate your dance through presence and body, mind and breath connection

  • Course
  • By Philippa Moirai
$99
Product image for Mindful Strength

Mindful Strength

A slow paced strength training class focused on presence

  • Course
  • By DeAnna Freeman
$10
Product image for New Moon Intention Setting and Yin Yoga

New Moon Intention Setting and Yin Yoga

Guided meditation, journaling prompts and yin yoga to ground and center both mind and body

  • Course
  • By DeAnna Freeman
$10
Product image for Presence and Mindfulness

Presence and Mindfulness

A 30 Minute Peaceful Practice

  • Course
  • By DeAnna Freeman
$5
Product image for Quick Cool Down

Quick Cool Down

Great for after any practice

  • Course
  • By DeAnna Freeman
$10
Product image for Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)

Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)

  • Course
  • By DeAnna Freeman
$10
Product image for RESIST!

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

  • Course
  • By DeAnna Freeman
$25
Product image for Refresh and Renew

Refresh and Renew

Yin and Restorative Yoga to harness the energy of Spring

  • Course
  • By DeAnna Freeman
$10
Product image for Relax and Restore Yoga

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

  • Course
  • By DeAnna Freeman
$20
Product image for Restorative OhhhhhhBliques!

Restorative OhhhhhhBliques!

Show your side body some love

  • Course
  • By DeAnna Freeman
$15
Product image for Restorative Yoga for Back Muscle Release

Restorative Yoga for Back Muscle Release

A Restorative Yoga Practice

  • Course
  • By DeAnna Freeman
$10
Product image for Restorative Yoga for Heart Chakra

Restorative Yoga for Heart Chakra

Expand Your Heart Space

  • Course
  • By DeAnna Freeman
$15
Product image for Restorative Yoga for Presence and Patience

Restorative Yoga for Presence and Patience

  • Course
  • By DeAnna Freeman
$15
Product image for Shake it Off with Yoga

Shake it Off with Yoga

  • Course
  • By DeAnna Freeman
$15
Product image for Shimmy Warm Up

Shimmy Warm Up

A quick and effective warm up to prepare you for shimmies!

  • Course
  • By DeAnna Freeman
$10
Product image for Shine Like a Star

Shine Like a Star

Expand Yourself Into Balance

  • Course
  • By Daniela Niemietz
$25
Product image for Shoulder Mobility to Unlock Stronger Undulations

Shoulder Mobility to Unlock Stronger Undulations

Gentle Conditioning for Healthy Shoulders

  • Course
  • By DeAnna Freeman
$10
Product image for Simple and Classic Warm Up

Simple and Classic Warm Up

A wonderful, quick warm-up for any dance practice

  • Course
  • By DeAnna Freeman
$10
Product image for Sun Salutation B and Crow Pose

Sun Salutation B and Crow Pose

  • Course
  • By DeAnna Freeman
$15
Product image for Sun Salutations - Core Strength

Sun Salutations - Core Strength

  • Course
  • By DeAnna Freeman
$15
Product image for Sun Salutations for Breath and Gaze

Sun Salutations for Breath and Gaze

  • Course
  • By DeAnna Freeman
$15
Product image for Upper Body Bliss

Upper Body Bliss

Yoga for Shoulders, Back, and Chest

  • Course
  • By DeAnna Freeman
$15
Product image for Warm Up For Posture

Warm Up For Posture

This dynamic warm up is a great go-to for dance posture

  • Course
  • By DeAnna Freeman
$10
Product image for Warm Up For Strong Legs and Core

Warm Up For Strong Legs and Core

A great warm-up focused on core and leg strength

  • Course
  • By DeAnna Freeman
$10
Product image for Warm Up Your Knees For Dance

Warm Up Your Knees For Dance

A quick and effective warm up to prepare you for shimmies!

  • Course
  • By DeAnna Freeman
$10
Product image for Warm Up for Balance and Twists

Warm Up for Balance and Twists

A lovely, quick warm-up for your ankles, feet and obliques!

  • Course
  • By DeAnna Freeman
$10
Product image for Warm Up for Forward and Back (Turkish) Shimmy

Warm Up for Forward and Back (Turkish) Shimmy

A Great Warm Up For Your Mind and Body

  • Course
  • By DeAnna Freeman
$10
Product image for Warm Up for Transitions

Warm Up for Transitions

Preparing your mind and body to work on transitions

  • Course
  • By DeAnna Freeman
$10
Product image for Warm up to Expand Your Upper Body

Warm up to Expand Your Upper Body

  • Course
  • By DeAnna Freeman
$10
Product image for Yin Yoga For Transitions and Change

Yin Yoga For Transitions and Change

Embracing, Healing, Empathy and Change

  • Course
  • By DeAnna Freeman
Free
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