FCBD®Style University

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

DeAnna Freeman

$15

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

DeAnna Freeman

$15

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

DeAnna Freeman

$15

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

DeAnna Freeman

$15

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

DeAnna Freeman

$10

Dance Your Yoga

Experience Flow with Breath and Music

DeAnna Freeman

$10

Essential Hip Therapeutics for Bellydancers

Exercises for healthy, happy hips

DeAnna Freeman

$15

Feel the Earth

Healthy Feet for Earthy Hips

DeAnna Freeman

$20

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

DeAnna Freeman

$10

Healthy and Beautiful

Exploring Your Natural Movement

Lenka Adamkova

FREE

Heart Chakra Yoga Flow

Expand Your Heart Energy

DeAnna Freeman

$10

Mindful Strength

A slow paced strength training class focused on presence

DeAnna Freeman

$10

New Moon Intention Setting and Yin Yoga

Guided meditation, journaling prompts and yin yoga to ground and center both mind and body

DeAnna Freeman

$10

Presence and Mindfulness

A 30 Minute Peaceful Practice

DeAnna Freeman

Quick Cool Downs

Cool Down in 10 minutes or less

DeAnna Freeman

$10

Quick Warm Ups

Warm up in 10 minutes or less

DeAnna Freeman

$10

Refresh and Renew

Yin and Restorative Yoga to harness the energy of Spring

DeAnna Freeman

$10

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

DeAnna Freeman

$20

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

DeAnna Freeman

$25

Restorative Yoga for Back Muscle Release

A Restorative Yoga Practice

DeAnna Freeman

$10

An Uplifting Yin Yoga Practice

Celebrating the Vibrant Feeling of Spring

DeAnna Freeman

$10

Yin and Restorative Yoga for Hands and Arms

A lovely recovery class for your hands, wrists and arms

DeAnna Freeman

$10

Yin Yoga for Shimmy Recovery

Deep Release for Your Hips

DeAnna Freeman

$10

Yin Yoga On the Wall

Relax and feel supported

DeAnna Freeman

$10

Yoga and Conditioning for Hip Twists

Healthy Hips and Strong Core

DeAnna Freeman

$15

Yoga for Arms (Mazin-Inspired Shimmy prep)

Activate and Strengthen Your Upper Arm Muscles

DeAnna Freeman

$10

Yoga for Balance Through Transitions

A challenge in balancing postures

DeAnna Freeman

$10

Yoga for Big, Bouncy Shimmies

This challenging class will prepare you for your biggest, bounciest shimmies yet!

DeAnna Freeman

$10

Yoga for Dancers

Almost 100 classes designed for all levels

DeAnna Freeman

$40

Yoga for Hands and Wrists

Safely find more strength and flexibilty in the wrists, hands and elbows

DeAnna Freeman

$10

Yoga for Oblique Length and Strength

Prepare Your Body For Taxeem and Shimmies

DeAnna Freeman

$10

Yoga for Shoulders and Arms

Mobility, Strength and an Overall Sense of Well-being

DeAnna Freeman

$10

Dance Conditioning