A great way to train your body for dance!
Over 75 classes on Restorative, Yin Yoga and Meditation
Almost 100 classes designed for all levels
Resistance Band Training for FCBD®Style Arm Movements
Great for after any practice
A great way to train your body for dance!
A great way to train your body for dance!
A great way to train your body for dance!
A great way to train your body for dance!
Exploring Your Natural Movement
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
A slow paced strength training class focused on presence
Feel more grounded in your Swivel Step Family
Get more range of motion and feel stronger in your Swivel Step Family
Feel stronger from your center and find more twist in your Swivel Step Family
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
Activate and Strengthen Your Upper Arm Muscles
Exercises for healthy, happy hips
Healthy Feet for Earthy Hips
Yin and Restorative Yoga to harness the energy of Spring
Gentle Conditioning for Healthy Shoulders
Safely find more strength and flexibilty in the wrists, hands and elbows
Expand Your Heart Energy
Experience Flow with Breath and Music
Celebrating the Vibrant Feeling of Spring
Relax and feel supported
Prepare Your Body For Taxeem and Shimmies
A Restorative Yoga Practice
Healthy Hips and Strong Core
Deep Release for Your Hips
This challenging class will prepare you for your biggest, bounciest shimmies yet!
A 30 Minute Peaceful Practice
A challenge in balancing postures
Mobility, Strength and an Overall Sense of Well-being
A lovely recovery class for your hands, wrists and arms
Great for Torso Twists, Slow Pivots and Turns
A fantastic practice for ankle strength and to improve balance
A free practice focused on transitions, both in life and in our yoga practice
Turning Inwards With Forward Folds
Embracing, Healing, Empathy and Change
Feel Calm and Peace in just 20 minutes
Restorative Yoga and Meditation
Find Better Balance, Stronger Chest Lifts and More Spinal Flexibility
A Mindful Journey Toward Better Posture and Alignment
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
Elevate Your Isolation Skills
Stretch and Strengthen Your Way to Wellness
A Practice to Release Your Inner Critic
Tap Into BIG energy and Expansion
Expand Your Heart Space
Find more strength, range of motion, and isolation in the thoracic spine
Yoga for Shoulders, Back, and Chest