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Topic:
Dance Conditioning
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Fundamentals Level One (30)
Intermediate Level 2 (39)
Advanced Level 3 + (34)
Slow Movements (37)
Fast Movements (55)
Technique Classes (134)
Drills and Flows (75)
Dance Conditioning (64)
Lectures (17)
Formations (14)
Zils (5)
Specialty Classes and Other (45)
Makeup and Costuming (46)
Free Classes (29)
figure 8 (5)
Swivel Step (3)
Shimmy (4)
Rhythmic Undulation (3)
Class Length: 15 minutes or less (55)
Class Length: 30 to 45 minutes (69)
Class Length: 1 to 2 hours (79)
Instructor:
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All
Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Eleen Kim
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Haima Lotus
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Paloma Prieto
Puela Lunaris
Sara Jiménez Andrés
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Virginia Hojas
Yuri Ferretti
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Dance Conditioning
Courses
Breath and Meditation for Gratitude
Available until
Feel Calm and Peace in just 20 minutes
DeAnna Freeman
%
COMPLETE
$5
Breath and Stillness
Available until
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
DeAnna Freeman
%
COMPLETE
$10
Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance
Available until
Feel more grounded in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back
Available until
Get more range of motion and feel stronger in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists
Available until
Feel stronger from your center and find more twist in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together
Available until
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
DeAnna Freeman
%
COMPLETE
$15
Cross Training for FCBD® Style: Part One - Lower Body Focus
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Three - Core
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Cross Training for FCBD® Style: Part Five - Full Body Experience
Available until
A great way to train your body for dance!
DeAnna Freeman
%
COMPLETE
$10
Dance Conditioning: Gentle Rotations for Slow Turns
Available until
Bring a new level of elegance to your turns
DeAnna Freeman
%
COMPLETE
$20
Dance Conditioning: Relieve Head and Neck Tension
Available until
Preparation and recovery for gaze-focused dance practices
DeAnna Freeman
%
COMPLETE
$20
Dance Conditioning for Levels
Available until
Enhance your control, balance, and fluidity
DeAnna Freeman
%
COMPLETE
$20
Dance Your Yoga
Available until
Experience Flow with Breath and Music
DeAnna Freeman
%
COMPLETE
$10
Embracing the Exhale
Available until
Go deeper by gently letting go
DeAnna Freeman
%
COMPLETE
$10
Essential Hip Therapeutics for Bellydancers
Available until
Exercises for healthy, happy hips
DeAnna Freeman
%
COMPLETE
$15
Feel the Earth
Available until
Healthy Feet for Earthy Hips
DeAnna Freeman
%
COMPLETE
$20
Hand and Wrist Warm Up
Available until
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
DeAnna Freeman
%
COMPLETE
$10
Healthy and Beautiful
Available until
Exploring Your Natural Movement
Lenka Adamkova
%
COMPLETE
FREE
Heart Chakra Yoga Flow
Available until
Expand Your Heart Energy
DeAnna Freeman
%
COMPLETE
$10
Honoring the Elements Within
Available until
Restorative Yoga and Meditation
DeAnna Freeman
%
COMPLETE
$10
Mindful Strength
Available until
A slow paced strength training class focused on presence
DeAnna Freeman
%
COMPLETE
$10
New Moon Intention Setting and Yin Yoga
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Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
DeAnna Freeman
%
COMPLETE
$10
Presence and Mindfulness
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A 30 Minute Peaceful Practice
DeAnna Freeman
%
COMPLETE
$5
Quick Cool Downs
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Cool Down in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Quick Warm Ups
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Warm up in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Refresh and Renew
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Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman
%
COMPLETE
$10
Relax and Restore Yoga
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Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman
%
COMPLETE
$20
RESIST!
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Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman
%
COMPLETE
$25
Restorative OhhhhhhBliques!
Available until
Show your side body some love
DeAnna Freeman
%
COMPLETE
$15
Restorative Yoga for Back Muscle Release
Available until
A Restorative Yoga Practice
DeAnna Freeman
%
COMPLETE
$10
Restorative Yoga for Heart Chakra
Available until
Expand Your Heart Space
DeAnna Freeman
%
COMPLETE
$15
Restorative Yoga for Presence and Patience
Available until
DeAnna Freeman
%
COMPLETE
$15
Shine Like a Star
Available until
Expand Yourself Into Balance
Daniela Niemietz
%
COMPLETE
$25
An Uplifting Yin Yoga Practice
Available until
Celebrating the Vibrant Feeling of Spring
DeAnna Freeman
%
COMPLETE
$10
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