Topic:
Instructor:

Dance Conditioning


Courses

Breath and Meditation for Gratitude
Feel Calm and Peace in just 20 minutes
DeAnna Freeman DeAnna Freeman
$5
Breath and Stillness
Discover the Power of Your Breath as a Gateway to Presence and Tranquility
DeAnna Freeman DeAnna Freeman
$10
Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance
Feel more grounded in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back
Get more range of motion and feel stronger in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists
Feel stronger from your center and find more twist in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together
The full experience puts all prior classes together to feel amazing in your Swivel Step Family
DeAnna Freeman DeAnna Freeman
$15
Cross Training for FCBD® Style: Part One - Lower Body Focus
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Three - Core
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Cross Training for FCBD® Style: Part Five - Full Body Experience
A great way to train your body for dance!
DeAnna Freeman DeAnna Freeman
$10
Dance Conditioning: Gentle Rotations for Slow Turns
Bring a new level of elegance to your turns
DeAnna Freeman DeAnna Freeman
$20
Dance Conditioning: Relieve Head and Neck Tension
Preparation and recovery for gaze-focused dance practices
DeAnna Freeman DeAnna Freeman
$20
Dance Conditioning for Levels
Enhance your control, balance, and fluidity
DeAnna Freeman DeAnna Freeman
$20
Dance Your Yoga
Experience Flow with Breath and Music
DeAnna Freeman DeAnna Freeman
$10
Embracing the Exhale
Go deeper by gently letting go
DeAnna Freeman DeAnna Freeman
$10
Essential Hip Therapeutics for Bellydancers
Exercises for healthy, happy hips
DeAnna Freeman DeAnna Freeman
$15
Feel the Earth
Healthy Feet for Earthy Hips
DeAnna Freeman DeAnna Freeman
$20
Hand and Wrist Warm Up
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
DeAnna Freeman DeAnna Freeman
$10
Healthy and Beautiful
Exploring Your Natural Movement
Lenka Adamkova Lenka Adamkova
FREE
Heart Chakra Yoga Flow
Expand Your Heart Energy
DeAnna Freeman DeAnna Freeman
$10
Honoring the Elements Within
Restorative Yoga and Meditation
DeAnna Freeman DeAnna Freeman
$10
Mindful Strength
A slow paced strength training class focused on presence
DeAnna Freeman DeAnna Freeman
$10
New Moon Intention Setting and Yin Yoga
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
DeAnna Freeman DeAnna Freeman
$10
Presence and Mindfulness
A 30 Minute Peaceful Practice
DeAnna Freeman DeAnna Freeman
$5
Quick Cool Downs
Cool Down in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Quick Warm Ups
Warm up in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Refresh and Renew
Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman DeAnna Freeman
$10
Relax and Restore Yoga
Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman DeAnna Freeman
$20
RESIST!
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman DeAnna Freeman
$25
Restorative Yoga for Back Muscle Release
A Restorative Yoga Practice
DeAnna Freeman DeAnna Freeman
$10
Restorative Yoga for Heart Chakra
Expand Your Heart Space
DeAnna Freeman DeAnna Freeman
$15
Restorative Yoga for Presence and Patience
DeAnna Freeman DeAnna Freeman
$15
Shine Like a Star
Expand Yourself Into Balance
Daniela Niemietz Daniela Niemietz
$25
An Uplifting Yin Yoga Practice
Celebrating the Vibrant Feeling of Spring
DeAnna Freeman DeAnna Freeman
$10
Upper Body Bliss
Yoga for Shoulders, Back, and Chest
DeAnna Freeman DeAnna Freeman
$15