An Uplifting Yin Yoga Practice

Celebrating the Vibrant Feeling of Spring

Course•By DeAnna Freeman

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

Course•By DeAnna Freeman

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

Course•By DeAnna Freeman

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

Course•By DeAnna Freeman

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

Course•By DeAnna Freeman

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

Course•By DeAnna Freeman

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

Course•By DeAnna Freeman

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

Course•By DeAnna Freeman

Dance Conditioning for Levels

Enhance your control, balance, and fluidity

Course•By DeAnna Freeman

Dance Conditioning: Gentle Rotations for Slow Turns

Bring a new level of elegance to your turns

Course•By DeAnna Freeman

Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

Course•By DeAnna Freeman

Dance Your Yoga

Experience Flow with Breath and Music

Course•By DeAnna Freeman

Embracing the Exhale

Go deeper by gently letting go

Course•By DeAnna Freeman

Essential Hip Therapeutics for Bellydancers

Exercises for healthy, happy hips

Course•By DeAnna Freeman

Feel the Earth

Healthy Feet for Earthy Hips

Course•By DeAnna Freeman

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

Course•By DeAnna Freeman

Healthy and Beautiful

Exploring Your Natural Movement

Course•By Lenka Adamkova

Heart Chakra Yoga Flow

Expand Your Heart Energy

Course•By DeAnna Freeman

Honoring the Elements Within

Restorative Yoga and Meditation

Course•By DeAnna Freeman

Let's Twist it Out - Yoga for Twists

See how wonderful you can feel!

Course•By DeAnna Freeman

Meditation for Dancers

Elevate your dance through presence and body, mind and breath connection

Course•By Philippa Moirai

Mindful Strength

A slow paced strength training class focused on presence

Course•By DeAnna Freeman

New Moon Intention Setting and Yin Yoga

Guided meditation, journaling prompts and yin yoga to ground and center both mind and body

Course•By DeAnna Freeman

Presence and Mindfulness

A 30 Minute Peaceful Practice

Course•By DeAnna Freeman

Quick Cool Down

Great for after any practice

Course•By DeAnna Freeman

Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)

Course•By DeAnna Freeman

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

Course•By DeAnna Freeman

Refresh and Renew

Yin and Restorative Yoga to harness the energy of Spring

Course•By DeAnna Freeman

Relax Your Back

Gentle Recovery for the Spine

Course•By DeAnna Freeman

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

Course•By DeAnna Freeman

Restorative OhhhhhhBliques!

Show your side body some love

Course•By DeAnna Freeman

Restorative Yoga for Back Muscle Release

A Restorative Yoga Practice

Course•By DeAnna Freeman

Restorative Yoga for Heart Chakra

Expand Your Heart Space

Course•By DeAnna Freeman

Restorative Yoga for Presence and Patience

Course•By DeAnna Freeman

Shake it Off with Yoga

Course•By DeAnna Freeman

Shimmy Warm Up

A quick and effective warm up to prepare you for shimmies!

Course•By DeAnna Freeman

Shine Like a Star

Expand Yourself Into Balance

Course•By Daniela Niemietz

Shoulder Mobility to Unlock Stronger Undulations

Gentle Conditioning for Healthy Shoulders

Course•By DeAnna Freeman

Simple and Classic Warm Up

A wonderful, quick warm-up for any dance practice

Course•By DeAnna Freeman

Sun Salutation B and Crow Pose

Course•By DeAnna Freeman

Sun Salutations - Core Strength

Course•By DeAnna Freeman

Sun Salutations for Breath and Gaze

Course•By DeAnna Freeman

Upper Body Bliss

Yoga for Shoulders, Back, and Chest

Course•By DeAnna Freeman

Warm Up For Posture

This dynamic warm up is a great go-to for dance posture

Course•By DeAnna Freeman

Warm Up For Strong Legs and Core

A great warm-up focused on core and leg strength

Course•By DeAnna Freeman

Warm Up Your Knees For Dance

A quick and effective warm up to prepare you for shimmies!

Course•By DeAnna Freeman

Warm Up for Balance and Twists

A lovely, quick warm-up for your ankles, feet and obliques!

Course•By DeAnna Freeman

Warm Up for Forward and Back (Turkish) Shimmy

A Great Warm Up For Your Mind and Body

Course•By DeAnna Freeman

Warm Up for Transitions

Preparing your mind and body to work on transitions

Course•By DeAnna Freeman

Warm up to Expand Your Upper Body

Course•By DeAnna Freeman