An Uplifting Yin Yoga Practice

Celebrating the Vibrant Feeling of Spring

• Course
• By DeAnna Freeman

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

• Course
• By DeAnna Freeman

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

• Course
• By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

• Course
• By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

• Course
• By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

• Course
• By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

• Course
• By DeAnna Freeman

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

• Course
• By DeAnna Freeman

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

• Course
• By DeAnna Freeman

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

• Course
• By DeAnna Freeman

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

• Course
• By DeAnna Freeman

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

• Course
• By DeAnna Freeman

Dance Conditioning for Levels

Enhance your control, balance, and fluidity

• Course
• By DeAnna Freeman

Dance Conditioning: Gentle Rotations for Slow Turns

Bring a new level of elegance to your turns

• Course
• By DeAnna Freeman

Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

• Course
• By DeAnna Freeman

Dance Your Yoga

Experience Flow with Breath and Music

• Course
• By DeAnna Freeman

Embracing the Exhale

Go deeper by gently letting go

• Course
• By DeAnna Freeman

Essential Hip Therapeutics for Bellydancers

Exercises for healthy, happy hips

• Course
• By DeAnna Freeman

Feel the Earth

Healthy Feet for Earthy Hips

• Course
• By DeAnna Freeman

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

• Course
• By DeAnna Freeman

Healthy and Beautiful

Exploring Your Natural Movement

• Course
• By Lenka Adamkova

Heart Chakra Yoga Flow

Expand Your Heart Energy

• Course
• By DeAnna Freeman

Honoring the Elements Within

Restorative Yoga and Meditation

• Course
• By DeAnna Freeman

Let's Twist it Out - Yoga for Twists

See how wonderful you can feel!

• Course
• By DeAnna Freeman

Meditation for Dancers

Elevate your dance through presence and body, mind and breath connection

• Course
• By Philippa Moirai

Mindful Strength

A slow paced strength training class focused on presence

• Course
• By DeAnna Freeman

New Moon Intention Setting and Yin Yoga

Guided meditation, journaling prompts and yin yoga to ground and center both mind and body

• Course
• By DeAnna Freeman

Presence and Mindfulness

A 30 Minute Peaceful Practice

• Course
• By DeAnna Freeman

Quick Cool Down

Great for after any practice

• Course
• By DeAnna Freeman

Quick Warm Up Bodywave and Rhythmic Undulation (Arabic)

• Course
• By DeAnna Freeman

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

• Course
• By DeAnna Freeman

Refresh and Renew

Yin and Restorative Yoga to harness the energy of Spring

• Course
• By DeAnna Freeman

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

• Course
• By DeAnna Freeman

Restorative OhhhhhhBliques!

Show your side body some love

• Course
• By DeAnna Freeman

Restorative Yoga for Back Muscle Release

A Restorative Yoga Practice

• Course
• By DeAnna Freeman

Restorative Yoga for Heart Chakra

Expand Your Heart Space

• Course
• By DeAnna Freeman

Restorative Yoga for Presence and Patience

• Course
• By DeAnna Freeman

Shake it Off with Yoga

• Course
• By DeAnna Freeman

Shimmy Warm Up

A quick and effective warm up to prepare you for shimmies!

• Course
• By DeAnna Freeman

Shine Like a Star

Expand Yourself Into Balance

• Course
• By Daniela Niemietz

Shoulder Mobility to Unlock Stronger Undulations

Gentle Conditioning for Healthy Shoulders

• Course
• By DeAnna Freeman

Simple and Classic Warm Up

A wonderful, quick warm-up for any dance practice

• Course
• By DeAnna Freeman

Sun Salutation B and Crow Pose

• Course
• By DeAnna Freeman

Sun Salutations - Core Strength

• Course
• By DeAnna Freeman

Sun Salutations for Breath and Gaze

• Course
• By DeAnna Freeman

Upper Body Bliss

Yoga for Shoulders, Back, and Chest

• Course
• By DeAnna Freeman

Warm Up For Posture

This dynamic warm up is a great go-to for dance posture

• Course
• By DeAnna Freeman

Warm Up For Strong Legs and Core

A great warm-up focused on core and leg strength

• Course
• By DeAnna Freeman

Warm Up Your Knees For Dance

A quick and effective warm up to prepare you for shimmies!

• Course
• By DeAnna Freeman

Warm Up for Balance and Twists

A lovely, quick warm-up for your ankles, feet and obliques!

• Course
• By DeAnna Freeman

Warm Up for Forward and Back (Turkish) Shimmy

A Great Warm Up For Your Mind and Body

• Course
• By DeAnna Freeman

Warm Up for Transitions

Preparing your mind and body to work on transitions

• Course
• By DeAnna Freeman

Warm up to Expand Your Upper Body

• Course
• By DeAnna Freeman

Yin Yoga For Transitions and Change

Embracing, Healing, Empathy and Change

• Course
• By DeAnna Freeman