Dancing in Flow with Carolena - Flow #1

20 minutes of pure dancing bliss!

• Course
• By Carolena Nericcio

Drill with Megha!

Follow Along to Bounce by Solace

• Course
• By Megha Gavin

Flowchart Challenge: Part One - Slow Turns and Shimmy Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Flow with Yuri

• Course
• By Yuri Ferretti

Sculpt and Refine Your Arms

Fun, Unique and Effective Arm Drills

• Course
• By Maria Fomina

Shape Up Your Shimmy

Anatomy, Technique and Drills

• Course
• By DeAnna Freeman

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Five - Double Back

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Six - (Arabic) Hip Twist and Variations

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Seven - Sunanda

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Eight - WaterPot

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Fun with Floorwork!

Warm Up and Drills with a Floorwork Focus

• Course
• By DeAnna Freeman

Drill Your Shimmies

Shimmy and Reverse Shimmy Drill

• Course
• By Lore Rojas

Fast Interval Practice - Fast Foot Positions

Drill the three main foot positions of our fast vocabulary

• Course
• By Lacey Sanchez

Fast Interval Practice - Resham-ka and Resham-ka Spins

Drill this fun and sassy modern step

• Course
• By Lacey Sanchez

Fast Interval Practice - Zils

A quick zil practice for all levels

• Course
• By Lacey Sanchez

Duet with DeAnna - Undulation Mini Flow

Undulation Focused Flow Facing Toward Your Partner

• Course
• By DeAnna Freeman

Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump

A quick and effective practice for all levels

• Course
• By Lacey Sanchez

Swivel, Triple Swivel and Spins Drill

A short, but effective warm up, drill and cool down

• Course
• By Lore Rojas

Triple Swivel (Egyptian) Drill

Drill this fun step with Super Beth of Tamarind!

• Course
• By Super Beth

Feel the Earth

Healthy Feet for Earthy Hips

• Course
• By DeAnna Freeman

Fast Interval Practice - Rhythmic Undulation (Arabic)

A Quick and Fun Practice

• Course
• By Lacey Sanchez

Flow Like Water - Undulation Focused Flow

Bodywave and Rhythmic Undulation Flow with Focus on Fluidity

• Course
• By DeAnna Freeman

Slow Interval - Walking Bodywave

• Course
• By Lacey Sanchez

Ribcage and Torso Rotation Drill

Warm Up, Drill and Cool Down

• Course
• By Lore Rojas

Chico Four Corners and Passing Drill

Quick and Fun Drill

• Course
• By DeAnna Freeman

Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy

Tips and Drills

• Course
• By Agata Zakrzewska

Fast Interval Practice - (Arabic) Hip Twist

Quick and Fun Drill

• Course
• By Lacey Sanchez

Dance with Megha!

Follow Along to Amel by Helm

• Course
• By Megha Gavin

Celebrate Summer Flow

Let's celebrate summer with this flow!

• Course
• By DeAnna Freeman

Fast Interval Practice - Shimmy

A Quick, Fun Practice!

• Course
• By Lacey Sanchez

Rhythmic Undulation (Arabic) Traveling

Tips and Drills

• Course
• By DeAnna Freeman

Relax and Enjoy - Mixed Level Mini Flow

Just dance!

• Course
• By DeAnna Freeman

Fast Interval Practice - Chorus Military Pattern Zil Drill

Practice Your Zils for Chorus

• Course
• By Lacey Sanchez

Slow Interval Practice - Ribcage and Bodywave

A quick and focused practice

• Course
• By Lacey Sanchez

Slow Interval Practice - Barrel, Wrap Around and Sahra Turn

Quick and Fun Drlls

• Course
• By Lacey Sanchez

Fast Interval Practice - Fast Transitions

A Quick and Fun Drill for Fast Transitions

• Course
• By Lacey Sanchez

Fast Interval Practice - Calibrated Spins

A Quick, Fun Spin Practice

• Course
• By Lacey Sanchez

Witchy Slow Flow

Get lost in the magic of music and movement

• Course
• By DeAnna Freeman

Slow Interval Practice - Posture

A Quick and Mindful Dance Posture Practice

• Course
• By Lacey Sanchez

Circle Steps and Shimmies - A Hip Focused Flow

A Fun Set to Get Your Hips Bouncing!

• Course
• By DeAnna Freeman

Slow Interval Practice - Hands and Arms

A Quick and Effective Drill Class

• Course
• By Lacey Sanchez

Yummy Bodywaves and Juicy Undulations

Elevate Your Isolation Skills

• Course
• By Elena Sapega

Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice

Quick, Focused, and Effective Drills

• Course
• By Lacey Sanchez

Fast Interval Practice - Traveling Steps

Quick and Effective Drills

• Course
• By Lacey Sanchez

Dancing in Flow With Music of Morocco

• Course
• By DeAnna Freeman

Dramatic Slow Flow

Concepts and Practice

• Course
• By DeAnna Freeman

Show Up and Dance - Mini Flow

Let's Have Some Fun!

• Course
• By DeAnna Freeman