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This Tabata-style drill takes you through the dynamic bump family
Course•By Silvia Pantoja
Find some peace and calm with this lovely slow flow
Course•By DeAnna Freeman
Let's celebrate summer with this flow!
Quick and Fun Drill
A Fun Set to Get Your Hips Bouncing!
Technique, Transitions and Drills using 8 Count Phrasing
Course•By Liz Malcom
Follow Along to Amel by Helm
Course•By Megha Gavin
20 minutes of pure dancing bliss!
Course•By Carolena Nericcio
Concepts and Practice
Follow Along to Bounce by Solace
Shimmy and Reverse Shimmy Drill
Course•By Lore Rojas
Undulation Focused Flow Facing Toward Your Partner
Course•By Lacey Sanchez
A Quick, Fun Spin Practice
Practice Your Zils for Chorus
Drill the three main foot positions of our fast vocabulary
A Quick and Fun Drill for Fast Transitions
Quick and Effective Drills
Quick, Focused, and Effective Drills
Drill this fun and sassy modern step
A Quick and Fun Practice
A Quick, Fun Practice!
A quick and effective practice for all levels
Quick and Effective Practice
A quick zil practice for all levels
Channel the fiery elegance of Flamenco
Course•By Haima Lotus
Healthy Feet for Earthy Hips
Music and movements with the passion of Flamenco
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
Course•By Yuri Ferretti
Challenging Drills For Each Family of Steps
A fun flow! Let's Shimmy!
Warm Up and Drills with a Floorwork Focus
Course•By Gesche Hohner
Celebrate our Beloved Megha
Let's just dance!
Harness strength and stability
Course•By Virginia Hojas
Develop a mesmerizing stage presence through elegant, continuous motion
