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Drills and Flows


Courses

Sculpt and Refine Your Arms
Fun, Unique and Effective Arm Drills
Maria Fomina Maria Fomina
$30
Celebrate Summer Flow
Let's celebrate summer with this flow!
DeAnna Freeman DeAnna Freeman
$10
Circle Steps and Shimmies - A Hip Focused Flow
A Fun Set to Get Your Hips Bouncing!
DeAnna Freeman DeAnna Freeman
$10
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Five - Double Back
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Seven - Sunanda
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Eight - WaterPot
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Dance with Megha!
Follow Along to Amel by Helm
Megha Gavin Megha Gavin
FREE
Dancing in Flow with Carolena - Flow #2
20 minutes of pure dancing bliss!
Carolena Nericcio Carolena Nericcio
$20
Dancing in Flow with Carolena - Flow #1
20 minutes of pure dancing bliss!
Carolena Nericcio Carolena Nericcio
$20
Dancing in Flow With Music of Morocco
DeAnna Freeman DeAnna Freeman
$15
Dramatic Slow Flow
Concepts and Practice
DeAnna Freeman DeAnna Freeman
$15
Drill with Megha!
Follow Along to Bounce by Solace
Megha Gavin Megha Gavin
FREE
Drill Your Shimmies
Shimmy and Reverse Shimmy Drill
Lore Rojas Lore Rojas
FREE
Duet with DeAnna - Undulation Mini Flow
Undulation Focused Flow Facing Toward Your Partner
DeAnna Freeman DeAnna Freeman
$10
FCBD®Style Flamenco Inspired Flow
Channel the fiery elegance of Flamenco
Haima Lotus Haima Lotus
FREE
Fast Interval Practice - (Arabic) Hip Twist
Quick and Fun Drill
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Calibrated Spins
A Quick, Fun Spin Practice
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Chorus Military Pattern Zil Drill
Practice Your Zils for Chorus
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Fast Foot Positions
Drill the three main foot positions of our fast vocabulary
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Fast Transitions
A Quick and Fun Drill for Fast Transitions
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Forward and Back (Turkish) Shimmy
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Hip Bump Transitions
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Level Changes
A Quick, Fun Spin Practice
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice
Quick, Focused, and Effective Drills
Lacey Sanchez Lacey Sanchez
$15
Fast Interval Practice - Resham-ka and Resham-ka Spins
Drill this fun and sassy modern step
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Rhythmic Undulation (Arabic)
A Quick and Fun Practice
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Shoulder Shimmy Hip Drop
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
A quick and effective practice for all levels
Lacey Sanchez Lacey Sanchez
$15
Fast Interval Practice - Shimmy
A Quick, Fun Practice!
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Triangle Step
Quick and Effective Practice
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Traveling Steps
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10