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Calm and Peaceful Slow Mini Flow
Find some peace and calm with this lovely slow flow
- Course
- By DeAnna Freeman
Celebrate Summer Flow
Let's celebrate summer with this flow!
- Course
- By DeAnna Freeman
Chico Four Corners and Passing Drill
Quick and Fun Drill
- Course
- By DeAnna Freeman
Circle Steps and Shimmies - A Hip Focused Flow
A Fun Set to Get Your Hips Bouncing!
- Course
- By DeAnna Freeman
Crazy 8s: Part Eight - WaterPot
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Five - Double Back
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Seven - Sunanda
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Dance with Megha!
Follow Along to Amel by Helm
- Course
- By Megha Gavin
Dancing in Flow With Music of Morocco
- Course
- By DeAnna Freeman
Dancing in Flow with Carolena - Flow #1
20 minutes of pure dancing bliss!
- Course
- By Carolena Nericcio
Dancing in Flow with Carolena - Flow #2
20 minutes of pure dancing bliss!
- Course
- By Carolena Nericcio
Dramatic Slow Flow
Concepts and Practice
- Course
- By DeAnna Freeman
Drill Your Shimmies
Shimmy and Reverse Shimmy Drill
- Course
- By Lore Rojas
Drill with Megha!
Follow Along to Bounce by Solace
- Course
- By Megha Gavin
Duet with DeAnna - Undulation Mini Flow
Undulation Focused Flow Facing Toward Your Partner
- Course
- By DeAnna Freeman
FCBD®Style Flamenco Inspired Flow
Channel the fiery elegance of Flamenco
- Course
- By Haima Lotus
Fast Interval Practice - (Arabic) Hip Twist
Quick and Fun Drill
- Course
- By Lacey Sanchez
Fast Interval Practice - Calibrated Spins
A Quick, Fun Spin Practice
- Course
- By Lacey Sanchez
Fast Interval Practice - Chorus Military Pattern Zil Drill
Practice Your Zils for Chorus
- Course
- By Lacey Sanchez
Fast Interval Practice - Fast Foot Positions
Drill the three main foot positions of our fast vocabulary
- Course
- By Lacey Sanchez
Fast Interval Practice - Fast Transitions
A Quick and Fun Drill for Fast Transitions
- Course
- By Lacey Sanchez
Fast Interval Practice - Forward and Back (Turkish) Shimmy
Quick and Effective Drills
- Course
- By Lacey Sanchez
Fast Interval Practice - Hip Bump Transitions
Quick and Effective Drills
- Course
- By Lacey Sanchez
Fast Interval Practice - Level Changes
A Quick, Fun Spin Practice
- Course
- By Lacey Sanchez
Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice
Quick, Focused, and Effective Drills
- Course
- By Lacey Sanchez
Fast Interval Practice - Resham-ka and Resham-ka Spins
Drill this fun and sassy modern step
- Course
- By Lacey Sanchez
Fast Interval Practice - Rhythmic Undulation (Arabic)
A Quick and Fun Practice
- Course
- By Lacey Sanchez
Fast Interval Practice - Shimmy
A Quick, Fun Practice!
- Course
- By Lacey Sanchez
Fast Interval Practice - Shoulder Shimmy Hip Drop
Quick and Effective Drills
- Course
- By Lacey Sanchez
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
A quick and effective practice for all levels
- Course
- By Lacey Sanchez
Fast Interval Practice - Traveling Steps
Quick and Effective Drills
- Course
- By Lacey Sanchez
Fast Interval Practice - Triangle Step
Quick and Effective Practice
- Course
- By Lacey Sanchez
Fast Interval Practice - Zils
A quick zil practice for all levels
- Course
- By Lacey Sanchez
Feel the Earth
Healthy Feet for Earthy Hips
- Course
- By DeAnna Freeman
Flamenco Inspired Flow
Music and movements with the passion of Flamenco
- Course
- By DeAnna Freeman
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
- Course
- By DeAnna Freeman
Flow with Yuri
- Course
- By Yuri Ferretti
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Challenging Drills For Each Family of Steps
- Course
- By Liz Malcom
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Challenging Drills For Each Family of Steps
- Course
- By Liz Malcom
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Challenging Drills For Each Family of Steps
- Course
- By Liz Malcom
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Challenging Drills For Each Family of Steps
- Course
- By Liz Malcom
Forward and Back (Turkish) Shimmy Mini Flow
A fun flow! Let's Shimmy!
- Course
- By DeAnna Freeman
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
- Course
- By DeAnna Freeman
Grounding Folk Flow
- Course
- By Gesche Hohner
Megha's Birthday Mini Flow
Celebrate our Beloved Megha
- Course
- By DeAnna Freeman
No Stress Mini Flow - Let's Dance!
Let's just dance!
- Course
- By DeAnna Freeman
Practice Til You Make It Part Four - Grounded Power & Balance
Harness strength and stability
- Course
- By Virginia Hojas
Practice Til You Make It Part One: Elegant Curves & Turns
Develop a mesmerizing stage presence through elegant, continuous motion
- Course
- By Virginia Hojas
Practice Til You Make It Part Three: Fluid Transitions & Waves
Immerse yourself in the liquid quality of FCBD® slow movements
- Course
- By Virginia Hojas