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Topic:
Drills and Flows
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Fundamentals Level One (30)
Intermediate Level 2 (39)
Advanced Level 3 + (34)
Technique Classes (136)
Drills and Flows (75)
Dance Conditioning (64)
Lectures (17)
Formations (14)
Zils (5)
Specialty Classes and Other (45)
Makeup and Costuming (47)
Free Classes (31)
Class Length: 15 minutes or less (70)
Class Length: 30 to 45 minutes (82)
Class Length: 1 to 2 hours (88)
Instructor:
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All
Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Eleen Kim
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Haima Lotus
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Paloma Prieto
Puela Lunaris
Sara Jiménez Andrés
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Virginia Hojas
Yuri Ferretti
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Drills and Flows
Courses
Sculpt and Refine Your Arms
Available until
Fun, Unique and Effective Arm Drills
Maria Fomina
%
COMPLETE
$30
Celebrate Summer Flow
Available until
Let's celebrate summer with this flow!
DeAnna Freeman
%
COMPLETE
$10
Circle Steps and Shimmies - A Hip Focused Flow
Available until
A Fun Set to Get Your Hips Bouncing!
DeAnna Freeman
%
COMPLETE
$10
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Five - Double Back
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Seven - Sunanda
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Eight - WaterPot
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Dance with Megha!
Available until
Follow Along to Amel by Helm
Megha Gavin
%
COMPLETE
FREE
Dancing in Flow with Carolena - Flow #2
Available until
20 minutes of pure dancing bliss!
Carolena Nericcio
%
COMPLETE
$20
Dancing in Flow with Carolena - Flow #1
Available until
20 minutes of pure dancing bliss!
Carolena Nericcio
%
COMPLETE
$20
Dancing in Flow With Music of Morocco
Available until
DeAnna Freeman
%
COMPLETE
$15
Dramatic Slow Flow
Available until
Concepts and Practice
DeAnna Freeman
%
COMPLETE
$15
Drill with Megha!
Available until
Follow Along to Bounce by Solace
Megha Gavin
%
COMPLETE
FREE
Drill Your Shimmies
Available until
Shimmy and Reverse Shimmy Drill
Lore Rojas
%
COMPLETE
FREE
Duet with DeAnna - Undulation Mini Flow
Available until
Undulation Focused Flow Facing Toward Your Partner
DeAnna Freeman
%
COMPLETE
$10
FCBD®Style Flamenco Inspired Flow
Available until
Channel the fiery elegance of Flamenco
Haima Lotus
%
COMPLETE
FREE
Fast Interval Practice - (Arabic) Hip Twist
Available until
Quick and Fun Drill
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Calibrated Spins
Available until
A Quick, Fun Spin Practice
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Chorus Military Pattern Zil Drill
Available until
Practice Your Zils for Chorus
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Fast Foot Positions
Available until
Drill the three main foot positions of our fast vocabulary
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Fast Transitions
Available until
A Quick and Fun Drill for Fast Transitions
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Forward and Back (Turkish) Shimmy
Available until
Quick and Effective Drills
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Hip Bump Transitions
Available until
Quick and Effective Drills
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Level Changes
Available until
A Quick, Fun Spin Practice
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Progressive and Side to Side 1/2 Turn Intervals Practice
Available until
Quick, Focused, and Effective Drills
Lacey Sanchez
%
COMPLETE
$15
Fast Interval Practice - Resham-ka and Resham-ka Spins
Available until
Drill this fun and sassy modern step
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Rhythmic Undulation (Arabic)
Available until
A Quick and Fun Practice
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Shoulder Shimmy Hip Drop
Available until
Quick and Effective Drills
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
Available until
A quick and effective practice for all levels
Lacey Sanchez
%
COMPLETE
$15
Fast Interval Practice - Shimmy
Available until
A Quick, Fun Practice!
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Triangle Step
Available until
Quick and Effective Practice
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Traveling Steps
Available until
Quick and Effective Drills
Lacey Sanchez
%
COMPLETE
$10
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