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Drills and Flows


Arm Drills
Fun, Unique and Effective Arm Drills
Maria Fomina Maria Fomina
$20
Celebrate Summer Flow
Let's celebrate summer with this flow!
DeAnna Freeman DeAnna Freeman
$10
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Five - Double Back
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Seven - Sunanda
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Eight - WaterPot
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Dance with Megha!
Follow Along to Amel by Helm
Megha Gavin Megha Gavin
FREE
Dancing in Flow with Carolena
20 minutes of pure dancing bliss!
Carolena Nericcio Carolena Nericcio
$30
Drill with Megha!
Follow Along to Bounce by Solace
Megha Gavin Megha Gavin
FREE
Drill Your Shimmies
Shimmy and Reverse Shimmy Drill
Lore Rojas Lore Rojas
FREE
Fast Interval Practice - (Arabic) Hip Twist
Quick and Fun Drill
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice
Fast, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Chorus Military Pattern Zil Drill
Practice Your Zils for Chorus
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Fast Foot Positions
Drill the three main foot positions of our fast vocabulary
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Resham-ka and Resham-ka Spins
Drill this fun and sassy modern step
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
A quick and effective practice for all levels
Lacey Sanchez Lacey Sanchez
$15
Fast Interval Practice - Rhythmic Undulation (Arabic)
A Quick and Fun Practice
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Shimmy
A Quick, Fun Practice!
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Zils
A quick zil practice for all levels
Lacey Sanchez Lacey Sanchez
$10
Feel the Earth
Healthy Feet for Earthy Hips
DeAnna Freeman DeAnna Freeman
$20
Flow with Yuri
Yuri Ferretti Yuri Ferretti
FREE
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Mini Flows
A collection flows that are 20 minutes or less
DeAnna Freeman DeAnna Freeman
$25
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman DeAnna Freeman
$10
(Chico) Four Corners and Passing Drill
Quick and Fun Drill
DeAnna Freeman DeAnna Freeman
$10
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Relax and Enjoy - Mixed Level Mini Flow
Just dance!
DeAnna Freeman DeAnna Freeman
$10
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Tips and Drills
Agata Zakrzewska Agata Zakrzewska
$20
Rhythmic Undulation (Arabic) Traveling
Tips and Drills
DeAnna Freeman DeAnna Freeman
$10