Quick and Fun Drill
Find some peace and calm with this lovely slow flow
Let's celebrate summer with this flow!
A Fun Set to Get Your Hips Bouncing!
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Technique, Transitions and Drills using 8 Count Phrasing
Follow Along to Amel by Helm
20 minutes of pure dancing bliss!
20 minutes of pure dancing bliss!
Concepts and Practice
Shimmy and Reverse Shimmy Drill
Follow Along to Bounce by Solace
Undulation Focused Flow Facing Toward Your Partner
Channel the fiery elegance of Flamenco
Quick and Fun Drill
A Quick, Fun Spin Practice
Practice Your Zils for Chorus
Drill the three main foot positions of our fast vocabulary
A Quick and Fun Drill for Fast Transitions
Quick and Effective Drills
Quick and Effective Drills
A Quick, Fun Spin Practice
Quick, Focused, and Effective Drills
Drill this fun and sassy modern step
A Quick and Fun Practice
A Quick, Fun Practice!
Quick and Effective Drills
A quick and effective practice for all levels
Quick and Effective Drills
Quick and Effective Practice
A quick zil practice for all levels
Healthy Feet for Earthy Hips
Music and movements with the passion of Flamenco
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
Challenging Drills For Each Family of Steps
Challenging Drills For Each Family of Steps
Challenging Drills For Each Family of Steps
Challenging Drills For Each Family of Steps
A fun flow! Let's Shimmy!
Warm Up and Drills with a Floorwork Focus
Celebrate our Beloved Megha
Let's just dance!
Harness strength and stability
Develop a mesmerizing stage presence through elegant, continuous motion
Immerse yourself in the liquid quality of FCBD® slow movements