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Drills and Flows


Shape Up Your Shimmy
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$10
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Arm Drills
Fun, Unique and Effective Arm Drills
Maria Fomina Maria Fomina
$20
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Triple Swivel (Egyptian) Drill
Drill this fun step with Super Beth of Tamarind!
Super Beth Super Beth
FREE
Crazy 8s: Part Five - Double Back
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Seven - Sunanda
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Eight - WaterPot
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Dancing in Flow with Carolena
20 minutes of pure dancing bliss!
Carolena Nericcio Carolena Nericcio
$30
Drill with Megha!
Follow Along to Bounce by Solace
Megha Gavin Megha Gavin
FREE
Drill Your Shimmies
Shimmy and Reverse Shimmy Drill
Lore Rojas Lore Rojas
FREE
Fast Interval Practice
Fast, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez Lacey Sanchez
$10
Flow with Yuri
Yuri Ferretti Yuri Ferretti
FREE
Mini Flows
A collection flows that are 20 minutes or less
DeAnna Freeman DeAnna Freeman
$25
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Slow Interval Practice
Slow, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez Lacey Sanchez
$15
Fast Interval Practice - Zils
A quick zil practice for all levels
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Fast Foot Positions
Drill the three main foot positions of our fast vocabulary
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Resham-ka and Resham-ka Spins
Drill this fun and sassy modern step
Lacey Sanchez Lacey Sanchez
$10
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
A quick and effective practice for all levels
Lacey Sanchez Lacey Sanchez
$15
Feel the Earth
Healthy Feet for Earthy Hips
DeAnna Freeman DeAnna Freeman
$20
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman DeAnna Freeman
$10
Swivel, Triple Swivel and Spins Drill
A short, but effective warm up, drill and cool down
Lore Rojas Lore Rojas
$10