This Tabata-style drill takes you through the dynamic bump family: Pivot Bump, Single Bump, Double Bump, Four Corners, and Roundhouse. Work each move for 20 seconds, then hold posture for 10, repeating the cycle for a total of 4 minutes. A fun and fiery way to activate your hips and sharpen directional flow.
CourseBy Silvia Pantoja
Find some peace and calm with this lovely slow flow
CourseBy DeAnna Freeman
Let's celebrate summer with this flow!
CourseBy DeAnna Freeman
Quick and Fun Drill
CourseBy DeAnna Freeman
A Fun Set to Get Your Hips Bouncing!
CourseBy DeAnna Freeman
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Technique, Transitions and Drills using 8 Count Phrasing
CourseBy Liz Malcom
Follow Along to Amel by Helm
CourseBy Megha Gavin
CourseBy DeAnna Freeman
20 minutes of pure dancing bliss!
CourseBy Carolena Nericcio
20 minutes of pure dancing bliss!
CourseBy Carolena Nericcio
Concepts and Practice
CourseBy DeAnna Freeman
Shimmy and Reverse Shimmy Drill
CourseBy Lore Rojas
Follow Along to Bounce by Solace
CourseBy Megha Gavin
Undulation Focused Flow Facing Toward Your Partner
CourseBy DeAnna Freeman
Channel the fiery elegance of Flamenco
CourseBy Haima Lotus
Quick and Fun Drill
CourseBy Lacey Sanchez
A Quick, Fun Spin Practice
CourseBy Lacey Sanchez
Practice Your Zils for Chorus
CourseBy Lacey Sanchez
Drill the three main foot positions of our fast vocabulary
CourseBy Lacey Sanchez
A Quick and Fun Drill for Fast Transitions
CourseBy Lacey Sanchez
Quick and Effective Drills
CourseBy Lacey Sanchez
Quick and Effective Drills
CourseBy Lacey Sanchez
A Quick, Fun Spin Practice
CourseBy Lacey Sanchez
Quick, Focused, and Effective Drills
CourseBy Lacey Sanchez
Drill this fun and sassy modern step
CourseBy Lacey Sanchez
A Quick and Fun Practice
CourseBy Lacey Sanchez
A Quick, Fun Practice!
CourseBy Lacey Sanchez
Quick and Effective Drills
CourseBy Lacey Sanchez
A quick and effective practice for all levels
CourseBy Lacey Sanchez
Quick and Effective Drills
CourseBy Lacey Sanchez
Quick and Effective Practice
CourseBy Lacey Sanchez
A quick zil practice for all levels
CourseBy Lacey Sanchez
Healthy Feet for Earthy Hips
CourseBy DeAnna Freeman
Music and movements with the passion of Flamenco
CourseBy DeAnna Freeman
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
CourseBy DeAnna Freeman
CourseBy Yuri Ferretti
Challenging Drills For Each Family of Steps
CourseBy Liz Malcom
Challenging Drills For Each Family of Steps
CourseBy Liz Malcom
Challenging Drills For Each Family of Steps
CourseBy Liz Malcom
Challenging Drills For Each Family of Steps
CourseBy Liz Malcom
A fun flow! Let's Shimmy!
CourseBy DeAnna Freeman
Warm Up and Drills with a Floorwork Focus
CourseBy DeAnna Freeman
CourseBy Gesche Hohner
Celebrate our Beloved Megha
CourseBy DeAnna Freeman
Let's just dance!
CourseBy DeAnna Freeman
Harness strength and stability
CourseBy Virginia Hojas
Develop a mesmerizing stage presence through elegant, continuous motion
CourseBy Virginia Hojas