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Drills and Flows


Arm Drills
Fun, Unique and Effective Arm Drills
Maria Fomina Maria Fomina
$20
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Five - Double Back
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Seven - Sunanda
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Crazy 8s: Part Eight - WaterPot
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom Liz Malcom
$10
Dancing in Flow with Carolena
20 minutes of pure dancing bliss!
Carolena Nericcio Carolena Nericcio
$30
Drill with Megha!
Follow Along to Bounce by Solace
Megha Gavin Megha Gavin
FREE
Fast Interval Practice
Fast, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez Lacey Sanchez
$10
Flow with Yuri
Yuri Ferretti Yuri Ferretti
FREE
Mini Flows
A collection flows that are 20 minutes or less
DeAnna Freeman DeAnna Freeman
$25
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Shape Up Your Shimmies
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$10
Slow Interval Practice
Slow, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez Lacey Sanchez
$15