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Yoga for Dancers
A Variety of Yoga Classes For You to Choose From:
Yoga for Long, Stretchy Obliques
Let's Twist It Out
Chair Yoga
Yoga for Bellyrolls
Yoga for Zippers (Backbends and Core)
Yoga for Knee Walks
Yoga for Lower Body Conditioning
Yoga for Shoulder Rotation
Strong Arms for FCBD®Style
Scapular Stability and Mobility
Sun Salutation B and Crow Pose
Sun Salutations - Transitions
Sun Salutations - Core
Sun Salutations - Breath and Gaze
Yoga to Find Balance
Yoga for Strong Side Bends
Shake it Off
Yoga for Strong Arms
Vinyasa Transitions - Downdog to Forward Fold
Vinyasa Transitions - Plank to Downdog
Yoga for Glutes and Hamstrings
Yoga For Self Love
Yoga for Shoulder Isolation
Yoga for Dristhi (gaze) and Focus
Yoga for Gratitude
Practice on Balance - 30 minutes
Yoga for Hip and Knee Alignment - 30 minutes
Feel Good Flow - 30 minutes
DeAnna's Birthday Party Flow!
Staying calm and present at a time of challenge
Yoga for Strong Glutes and Core
Yoga for Big, Bouncy Shimmies
Yoga for Balance
Yoga Flow Transitions
Yoga for Equinox Full Moon
Yoga for Core and Glute Strength
Back and Core Strength for a Healthy Posture
Glutes and Psoas for Healthy Hip Extension
Core and Balance for Spins and Turns
Exhale, Release and Hope
Yoga for Happy Hamstrings
Slow and Steady
Patience is Essential to Success
Playing with Your Edge
Challenge Made Easier With Breath
Yoga for Strength
Yoga for Level Changes
Yoga for Shoulders, Back and Chest
Half Moon Flow
Yoga for Posture, Taxeem and Arms
Yoga for Spinal Undulations
Yoga for Twists
Yoga for Healthy Hips
Yoga for All Over Strength
Strong Vinyasa Flow
Yoga For Strong and Mobile Shoulders
Mandala Yoga Flow
Memorial Day Flow - Eagle and Warrior Poses
Summer Solstice Flow
Yoga for Backbends
Ease Into Your Day
Gentle Hatha for Balance
FREE Ankle Strength for Balancing Steps
Yoga for Shoulders and Arms
Yoga for Heart Opening Back Bends
Santosha: Contentment
Yoga for Hip Rotation
Peak Pose Practices - Originally Filmed for Winter Solstice Advent Calendar
Peak Pose - Eagle
Peak Pose - Tree
Peak Pose - Side Plank
Peak Pose - Revolved Triangle
Peak Pose - Dancing Shiva
Peak Pose - Nataraja
Peak Pose - Half Moon
Peak Pose - Standing Head to Knee
Peak Pose - Wild Thing
Peak Pose - Mermaid
Peak Pose - Half Frog
Peak Pose - Bow
Peak Pose - Camel
Peak Pose - Wheel
Peak Pose - Fish
Peak Pose - Humble Flamingo
Peak Pose - Scale Pose
Peak Pose - Dolphin
Peak Pose - Toe Stand
Peak Pose - Crow
Peak Pose - Savasana
Sun Salutations - Core
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