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Slow Movements

All courses are included in a subscription or can be purchased individually.


Courses

Arm Undulations
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$15
Circle Step and Turns
Updated and detailed breakdown of this beautiful slow movement
DeAnna Freeman DeAnna Freeman
$15
Elegant Arms - Part One
Conditioning, Technique, Traveling and Drills
Katarzyna Lidia Katarzyna Lidia
$20
Elegant Arms - Part Two: with Zils
Conditioning, Technique, Traveling and Drills
Katarzyna Lidia Katarzyna Lidia
$20
FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation
Recorded Live With Carolena From the FCBD® Studio
Carolena Nericcio Carolena Nericcio
$25
FCBD® Style Intermediate: Part One - Walking Figure 8 (Taxeem), Walking Bodywave and Reverse Turn
Recorded Live in the FCBD® Studio with Carolena
Carolena Nericcio Carolena Nericcio
$15
FCBD® Style Intermediate: Part Four - Propeller and Corkscrew Turns
Recorded Live in the FCBD® Studio with Carolena
Carolena Nericcio Carolena Nericcio
$15
FCBD® Style Intermediate: Part Six - Balancing Step (Camel Walk)
Recorded Live in the FCBD® Studio with Carolena
Carolena Nericcio Carolena Nericcio
$15
FCBD® Style Intermediate: Part Eight - Ribcage Rotation and Arc Arm Combination
Recorded Live in the FCBD® Studio with Carolena
Carolena Nericcio Carolena Nericcio
$15
FCBD® Style Intermediate: Part Twelve - Headslide and Reverse Figure 8 (Taxeem)
Recorded Live in the FCBD® Studio with Carolena
Carolena Nericcio Carolena Nericcio
$15
Figure 8 (Taxeem) Workshop
From Foundations to Advanced Concepts
DeAnna Freeman DeAnna Freeman
$15
Floorwork Part One: Introduction to Floorwork
A Comprehensive Look at the Basics of Floorwork
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Two: Mermaid Turns
Part Two of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Three: Knee Walks
Part Three of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Five: Wrap Around Drop
Part Five of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Four: Zippers
Part Four of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floreos! Floreos! Floreos!
A Comprehensive Focus on Wrist Rotations (Hand Floreos)
DeAnna Freeman DeAnna Freeman
$15
Focus on Figure 8 (Taxeem)
A mini Intensive full of our favorite Figure 8 classes
FCBD®U Team FCBD®U Team
$40
Balancing Step with Turn (Loco Camel)
Learn the details of this step with the creator, Devi Mamak
Devi Mamak Devi Mamak
$25
"Lock In" Your Transitions: Part Two - Slow Combinations
Combinations and Concepts to Polish Your Skills
Lenka Adamkova Lenka Adamkova
$15
Medusa 1 & 2
Learn both variations of this step directly from the creator of the step!
Devi Mamak Devi Mamak
$25
Pat Your Head and Rub Your Tummy: Part One - Figure 8 (Taxeem), Reverse Figure 8 and Arm Undulations
Challenging Your Coordination
Kelley Beeston Kelley Beeston
$10
Picky Technique - Circle Step and Shimmy Feet
Learn about the picky details fo these steps
Carolena Nericcio Carolena Nericcio
$25
Picky Technique - Figure 8 (Taxeem), Torso Rotation, Ghawazee Inspired, Wet Dog and Shoulder Shimmy Arms
Carolena Nericcio Carolena Nericcio
$25
Picky Technique - Hands and Feet: Sahra Turn, Barrel Turn, Wrap Around Turn, Forward and Back (Turkish Shimmy) 1/4 Turn Fade
All the little details straight from Carolena
Carolena Nericcio Carolena Nericcio
$25
Picky Technique - Musicality: Wrap Around Turn and Resham-ka Duet Combination
Join Carolena in studio for a fun class connecting to the music
Carolena Nericcio Carolena Nericcio
$25
Propeller and Corkscrew Turns
Learn all about these to beautiful slow turns
DeAnna Freeman DeAnna Freeman
$15
Pulse Turn
Learn the details of this step with the creator, Devi Mamak
Devi Mamak Devi Mamak
$25
Rainbow
Breakdown and Drill
Devi Mamak Devi Mamak
$25
Reverse Figure 8 (Taxeem)
Learn the details and drill this beautiful step
DeAnna Freeman DeAnna Freeman
$15
Reverse Turn
Details and Technique Tips
DeAnna Freeman DeAnna Freeman
$15
Strong Arm and (Arabic) Orbit with Anita
Dance with Anita as she breaks down and drills the Strong Arm with Variations and the Orbit!
Anita Lalwani Anita Lalwani
$15
Strong Arm and Variations Workshop
Technique, Variations, Transitions and Drills
Super Beth Super Beth
$25