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Product image for FCBD® Style Intermediate: Part Nine - Up2Down3 and Military Zil Pattern

FCBD® Style Intermediate: Part Nine - Up2Down3 and Military Zil Pattern

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part Three - Zils and Part Two Review

FCBD®Style Fundamentals: Part Three - Zils and Part Two Review

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for Hand and Wrist Warm Up

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

Course•By DeAnna Freeman

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Product image for I Bloody Love My Zils

I Bloody Love My Zils

From choosing the best zils for you to patterns and drills...this course has it all!

Course•By Kelley Beeston

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Product image for Know Your Rhythms - Beledi/Baladi

Know Your Rhythms - Beledi/Baladi

An introduction to Baladi rhythms

Course•By Kelley Beeston

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