Adhesives

Types and Ways to Use Them

Course•By Tournesol Adornment

Alabama Twister

Technique, Transitions and Drills

Course•By DeAnna Freeman

All About Assuit

History, Uses and Care of your favorite textile

Course•By Tournesol Adornment

An Uplifting Yin Yoga Practice

Celebrating the Vibrant Feeling of Spring

Course•By DeAnna Freeman

Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

Course•By DeAnna Freeman

Any Way You Spin It: Calibrated Spins Workshop

Spotting, Spinning and Specifics

Course•By DeAnna Freeman

Arm Undulations

Anatomy, Technique and Drills

Course•By DeAnna Freeman

Arms and Hands

Devi's tips and tricks for powerful, strong and graceful arms

Course•By Devi Mamak

Art of a Headdress

Shape, Base and Decor

Course•By Maria Fomina

Ask Carolena

A Subscriber Exclusive Monthly Q and A

Course•By Carolena Nericcio

Balancing Step (Camel Walk)

Details, Tips and Drills

Course•By DeAnna Freeman

Balancing Step with Turn (Loco Camel)

Learn the details of this step with the creator, Devi Mamak

Course•By Devi Mamak

Banat Mazin Ghawazee Shimmy Workshop and Q&A with Khyria Mazin

Course•By Khyria Mazin

Barrel Turn Workshop

Technique, Variations and Drills

Course•By Liz Malcom

Bellyroll Like a Pro

Conditioning, Technique and Drills

Course•By Emine Di Cosmo

Belt Base Tutorial

Learn how to create a solid belt base for all your adornments

Course•By Tournesol Adornment

Box Step

Background, Details and Drill!

Course•By Devi Mamak

Bra Making Workshop

Learn all about shapes, recovering and sewing this essential costume element

Course•By Tournesol Adornment

Bracelets and Rings

A guide to understanding types and sizes

Course•By Tournesol Adornment

Breath and Meditation for Gratitude

Feel Calm and Peace in just 20 minutes

Course•By DeAnna Freeman

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

Course•By DeAnna Freeman

Bump it Out

This Tabata-style drill takes you through the dynamic bump family: Pivot Bump, Single Bump, Double Bump, Four Corners, and Roundhouse. Work each move for 20 seconds, then hold posture for 10, repeating the cycle for a total of 4 minutes. A fun and fiery way to activate your hips and sharpen directional flow.

Course•By Silvia Pantoja

Calm and Peaceful Slow Mini Flow

Find some peace and calm with this lovely slow flow

Course•By DeAnna Freeman

Celebrate Summer Flow

Let's celebrate summer with this flow!

Course•By DeAnna Freeman

Chico Four Corners

Detailed Technique, Transitions and Drills

Course•By Liz Malcom

Chico Four Corners Circle Up

Two Variations on the Fun and Punchy Four Corners Step

Course•By Liz Malcom

Chico Four Corners Duet Passing

Learn the Details For this Fun Duet Variation

Course•By Liz Malcom

Chico Four Corners and Passing Drill

Quick and Fun Drill

Course•By DeAnna Freeman

Cholis

Fit and Fabric

Course•By Tournesol Adornment

Choo Choo Arc Arm

Technique, Details and Drills

Course•By Lore Rojas

Choo Choo Arc Arm Trio Combo

Inspiration, Technique and Tips

Course•By Liz Malcom

Chorus - From One to Plenty

A Comprehensive Guide To Chorus

Course•By Kelley Beeston

Circle Step and Turns

Updated and detailed breakdown of this beautiful slow movement

Course•By DeAnna Freeman

Circle Steps and Shimmies - A Hip Focused Flow

A Fun Set to Get Your Hips Bouncing!

Course•By DeAnna Freeman

Classic FCBD®Style Makeup

Bold, Beautiful and Elegant

Course•By Fabiola Leo

Cleaning Jewelry

Tips and Tricks for all Types

Course•By Tournesol Adornment

Common Indian Jewelry in Our Costumes

Course•By Tournesol Adornment

Common Themes in Our Costuming

Exploring Textiles, Jewelry, Fabrication, and More

Course•By Tournesol Adornment

Conditioning for Swivel Step (Egyptian) and Spins: Part Four - Putting it All Together

The full experience puts all prior classes together to feel amazing in your Swivel Step Family

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part One - Healthy Feet and Better Balance

Feel more grounded in your Swivel Step Family

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Three - Core and Twists

Feel stronger from your center and find more twist in your Swivel Step Family

Course•By DeAnna Freeman

Conditioning for Swivel Step (Egyptian) and Spins: Part Two - Arms, Shoulders and Back

Get more range of motion and feel stronger in your Swivel Step Family

Course•By DeAnna Freeman

Confidence and Empowerment - A Coaching Program

Step into your most confident, self-loving, and empowered self

Course•By Taisa Jah Surya (Gontar)

Costuming Informing Our Music Choices

Course•By Tournesol Adornment

Costuming and Jewelry of Morocco

Course•By Nawarra of Morocco

Crazy 8s: Part Eight - WaterPot

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Five - Double Back

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Seven - Sunanda

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Six - (Arabic) Hip Twist and Variations

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

Creating Flower Headpieces

Fun Facts and How Tos

Course•By Tournesol Adornment