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figure 8 (5)
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Class Length: 15 minutes or less (55)
Class Length: 30 to 45 minutes (71)
Class Length: 1 to 2 hours (80)
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Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Eleen Kim
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Haima Lotus
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Paloma Prieto
Puela Lunaris
Sara Jiménez Andrés
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Virginia Hojas
Yuri Ferretti
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Courses
FCBD® Style Intermediate: Part Eight - Ribcage Rotation and Arc Arm Combination
Available until
Recorded Live in the FCBD® Studio with Carolena
Carolena Nericcio
%
COMPLETE
$15
Ribcage Rotation
Available until
Learn the Details of this Beautiful, Subtle Chest Movement
Lore Rojas
%
COMPLETE
$15
Ribcage and Torso Rotation Drill
Available until
Warm Up, Drill and Cool Down
Lore Rojas
%
COMPLETE
$10
Slow Interval Practice - Ribcage and Hipwork
Available until
Quick and Effective Drills
Lacey Sanchez
%
COMPLETE
$10
Slow Interval Practice - Ribcage and Bodywave
Available until
A quick and focused practice
Lacey Sanchez
%
COMPLETE
$10