Alabama Twister
Technique, Transitions and Drills
- Course
- By DeAnna Freeman
Anatomy of Dance Posture
Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements
- Course
- By DeAnna Freeman
Any Way You Spin It: Calibrated Spins Workshop
Spotting, Spinning and Specifics
- Course
- By DeAnna Freeman
Arm Undulations
Anatomy, Technique and Drills
- Course
- By DeAnna Freeman
Arms and Hands
Devi's tips and tricks for powerful, strong and graceful arms
- Course
- By Devi Mamak
Balancing Step (Camel Walk)
Details, Tips and Drills
- Course
- By DeAnna Freeman
Balancing Step with Turn (Loco Camel)
Learn the details of this step with the creator, Devi Mamak
- Course
- By Devi Mamak
Barrel Turn Workshop
Technique, Variations and Drills
- Course
- By Liz Malcom
Bellyroll Like a Pro
Conditioning, Technique and Drills
- Course
- By Emine Di Cosmo
Chico Four Corners
Detailed Technique, Transitions and Drills
- Course
- By Liz Malcom
Chico Four Corners Circle Up
Two Variations on the Fun and Punchy Four Corners Step
- Course
- By Liz Malcom
Chico Four Corners Duet Passing
Learn the Details For this Fun Duet Variation
- Course
- By Liz Malcom
Choo Choo Arc Arm
Technique, Details and Drills
- Course
- By Lore Rojas
Choo Choo Arc Arm Trio Combo
Inspiration, Technique and Tips
- Course
- By Liz Malcom
Circle Step and Turns
Updated and detailed breakdown of this beautiful slow movement
- Course
- By DeAnna Freeman
Crazy 8s: Part Eight - WaterPot
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Seven - Sunanda
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Technique, Transitions and Drills using 8 Count Phrasing
- Course
- By Liz Malcom
Deep Bodywaves and Laybacks
Conditioning, Technique and Drills
- Course
- By DeAnna Freeman
Deep Dive Series
A variety of technique details for some common challenges
- Course
- By Megha Gavin
Do Si Do Duet Combination
Technique, valuable tips and drills for both lead and follow positions
- Course
- By Liz Malcom
Double Bump
Technique and Drills
- Course
- By DeAnna Freeman
Double Turn
Background, Details and Drill!
- Course
- By Devi Mamak
Dueling Duet Diaries
Six Chapters to Playfully Dance in Harmony
- Course
- By Lore and Liz
Earth and Venus: Explore the (Arabic) Orbit
A Fun Exploration Into an Exciting Duet Combination
- Course
- By Kelley and Liz
Experience the Dragonfly
Technique and Drills
- Course
- By Super Beth
FCBD® Style Intermediate: Part Eight - Ribcage Rotation and Arc Arm Combination
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Eleven - Mazin (Ghawazee) Inspired Shimmy Combo and Shoulder Shimmy Hip Drop Combo
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Five - (Arabic) Hip Twist and Half Turn
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Four - Propeller and Corkscrew Turns
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Nine - Up2Down3 and Military Zil Pattern
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part One - Walking Figure 8 (Taxeem), Walking Bodywave and Reverse Turn
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Seven - Double Bump, Single Bump and Single Bump Half Turn
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Six - Balancing Step (Camel Walk)
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Ten - Rhythmic Undulation (Arabic) Shimmy and Rhythmic Undulation (Arabic) Shimmy with Arms and Turn Variations
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Three - Reach and Sit and Chorus Concepts
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Twelve - Headslide and Reverse Figure 8 (Taxeem)
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD® Style Intermediate: Part Two - Forward and Back (Turkish) Shimmy and Forward and Back (Turkish) Shimmy with Arms and Turn
Recorded Live in the FCBD® Studio with Carolena
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part One - Gratitude, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Three - Zils and Part Two Review
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)
Recorded Live With Carolena From the FCBD® Studio
- Course
- By Carolena Nericcio
Figure 8 (Taxeem) Workshop
From Foundations to Advanced Concepts
- Course
- By DeAnna Freeman
Floorwork Part Five: Wrap Around Drop
Part Five of the Floorwork Series
- Course
- By DeAnna Freeman
Floorwork Part Four: Zippers
Part Four of the Floorwork Series
- Course
- By DeAnna Freeman
Floorwork Part One: Introduction to Floorwork
A Comprehensive Look at the Basics of Floorwork
- Course
- By DeAnna Freeman
Floorwork Part Three: Knee Walks
Part Three of the Floorwork Series
- Course
- By DeAnna Freeman
Floorwork Part Two: Mermaid Turns
Part Two of the Floorwork Series
- Course
- By DeAnna Freeman
Floreos! Floreos! Floreos!
A Comprehensive Focus on Wrist Rotations (Hand Floreos)
- Course
- By DeAnna Freeman
Flutters: Find Your Inner Magic
Conditioning, Technique and Drills
- Course
- By Emine Di Cosmo