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Product image for Alabama Twister

Alabama Twister

Technique, Transitions and Drills

Course•By DeAnna Freeman

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Product image for Anatomy of Dance Posture

Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

Course•By DeAnna Freeman

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Product image for Any Way You Spin It: Calibrated Spins Workshop

Any Way You Spin It: Calibrated Spins Workshop

Spotting, Spinning and Specifics

Course•By DeAnna Freeman

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Product image for Arm Undulations

Arm Undulations

Anatomy, Technique and Drills

Course•By DeAnna Freeman

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Product image for Arms and Hands

Arms and Hands

Devi's tips and tricks for powerful, strong and graceful arms

Course•By Devi Mamak

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Product image for Balancing Step (Camel Walk)

Balancing Step (Camel Walk)

Details, Tips and Drills

Course•By DeAnna Freeman

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Product image for Balancing Step with Turn (Loco Camel)

Balancing Step with Turn (Loco Camel)

Learn the details of this step with the creator, Devi Mamak

Course•By Devi Mamak

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Product image for Barrel Turn Workshop

Barrel Turn Workshop

Technique, Variations and Drills

Course•By Liz Malcom

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Product image for Bellyroll Like a Pro

Bellyroll Like a Pro

Conditioning, Technique and Drills

Course•By Emine Di Cosmo

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Product image for Chico Four Corners

Chico Four Corners

Detailed Technique, Transitions and Drills

Course•By Liz Malcom

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Product image for Chico Four Corners Circle Up

Chico Four Corners Circle Up

Two Variations on the Fun and Punchy Four Corners Step

Course•By Liz Malcom

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Product image for Chico Four Corners Duet Passing

Chico Four Corners Duet Passing

Learn the Details For this Fun Duet Variation

Course•By Liz Malcom

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Product image for Choo Choo Arc Arm

Choo Choo Arc Arm

Technique, Details and Drills

Course•By Lore Rojas

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Product image for Choo Choo Arc Arm Trio Combo

Choo Choo Arc Arm Trio Combo

Inspiration, Technique and Tips

Course•By Liz Malcom

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Product image for Circle Step and Turns

Circle Step and Turns

Updated and detailed breakdown of this beautiful slow movement

Course•By DeAnna Freeman

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Product image for Crazy 8s: Part Eight - WaterPot

Crazy 8s: Part Eight - WaterPot

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

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Product image for Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

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Product image for Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

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Product image for Crazy 8s: Part Seven - Sunanda

Crazy 8s: Part Seven - Sunanda

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

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Product image for Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

Course•By Liz Malcom

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Product image for Deep Bodywaves and Laybacks

Deep Bodywaves and Laybacks

Conditioning, Technique and Drills

Course•By DeAnna Freeman

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Product image for Deep Dive Series

Deep Dive Series

A variety of technique details for some common challenges

Course•By Megha Gavin

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Product image for Do Si Do Duet Combination

Do Si Do Duet Combination

Technique, valuable tips and drills for both lead and follow positions

Course•By Liz Malcom

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Product image for Double Bump

Double Bump

Technique and Drills

Course•By DeAnna Freeman

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Product image for Double Turn

Double Turn

Background, Details and Drill!

Course•By Devi Mamak

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Product image for Dueling Duet Diaries

Dueling Duet Diaries

Six Chapters to Playfully Dance in Harmony

Course•By Lore and Liz

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Product image for Earth and Venus: Explore the (Arabic) Orbit

Earth and Venus: Explore the (Arabic) Orbit

A Fun Exploration Into an Exciting Duet Combination

Course•By Kelley and Liz

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Product image for Experience the Dragonfly

Experience the Dragonfly

Technique and Drills

Course•By Super Beth

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Product image for FCBD® Style Intermediate: Part Eight - Ribcage Rotation and Arc Arm Combination

FCBD® Style Intermediate: Part Eight - Ribcage Rotation and Arc Arm Combination

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Eleven - Mazin (Ghawazee) Inspired Shimmy Combo and Shoulder Shimmy Hip Drop Combo

FCBD® Style Intermediate: Part Eleven - Mazin (Ghawazee) Inspired Shimmy Combo and Shoulder Shimmy Hip Drop Combo

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Five - (Arabic) Hip Twist and Half Turn

FCBD® Style Intermediate: Part Five - (Arabic) Hip Twist and Half Turn

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Four - Propeller and Corkscrew Turns

FCBD® Style Intermediate: Part Four - Propeller and Corkscrew Turns

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Nine - Up2Down3 and Military Zil Pattern

FCBD® Style Intermediate: Part Nine - Up2Down3 and Military Zil Pattern

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part One - Walking Figure 8 (Taxeem), Walking Bodywave and Reverse Turn

FCBD® Style Intermediate: Part One - Walking Figure 8 (Taxeem), Walking Bodywave and Reverse Turn

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Seven - Double Bump, Single Bump and Single Bump Half Turn

FCBD® Style Intermediate: Part Seven - Double Bump, Single Bump and Single Bump Half Turn

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Six - Balancing Step (Camel Walk)

FCBD® Style Intermediate: Part Six - Balancing Step (Camel Walk)

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Ten - Rhythmic Undulation (Arabic) Shimmy and Rhythmic Undulation (Arabic) Shimmy with Arms and Turn Variations

FCBD® Style Intermediate: Part Ten - Rhythmic Undulation (Arabic) Shimmy and Rhythmic Undulation (Arabic) Shimmy with Arms and Turn Variations

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Three - Reach and Sit and Chorus Concepts

FCBD® Style Intermediate: Part Three - Reach and Sit and Chorus Concepts

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Twelve - Headslide and Reverse Figure 8 (Taxeem)

FCBD® Style Intermediate: Part Twelve - Headslide and Reverse Figure 8 (Taxeem)

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD® Style Intermediate: Part Two - Forward and Back (Turkish) Shimmy and Forward and Back (Turkish) Shimmy with Arms and Turn

FCBD® Style Intermediate: Part Two - Forward and Back (Turkish) Shimmy and Forward and Back (Turkish) Shimmy with Arms and Turn

Recorded Live in the FCBD® Studio with Carolena

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo

FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step

FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part One - Gratitude, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps

FCBD®Style Fundamentals: Part One - Gratitude, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation

FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part Three - Zils and Part Two Review

FCBD®Style Fundamentals: Part Three - Zils and Part Two Review

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)

FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)

Recorded Live With Carolena From the FCBD® Studio

Course•By Carolena Nericcio

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Product image for Figure 8 (Taxeem) Workshop

Figure 8 (Taxeem) Workshop

From Foundations to Advanced Concepts

Course•By DeAnna Freeman

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Product image for Floorwork Part Five: Wrap Around Drop

Floorwork Part Five: Wrap Around Drop

Part Five of the Floorwork Series

Course•By DeAnna Freeman

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Product image for Floorwork Part Four: Zippers

Floorwork Part Four: Zippers

Part Four of the Floorwork Series

Course•By DeAnna Freeman

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Product image for Floorwork Part One: Introduction to Floorwork

Floorwork Part One: Introduction to Floorwork

A Comprehensive Look at the Basics of Floorwork

Course•By DeAnna Freeman

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Product image for Floorwork Part Three: Knee Walks

Floorwork Part Three: Knee Walks

Part Three of the Floorwork Series

Course•By DeAnna Freeman

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Product image for Floorwork Part Two: Mermaid Turns

Floorwork Part Two: Mermaid Turns

Part Two of the Floorwork Series

Course•By DeAnna Freeman

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Product image for Floreos! Floreos! Floreos!

Floreos! Floreos! Floreos!

A Comprehensive Focus on Wrist Rotations (Hand Floreos)

Course•By DeAnna Freeman

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Product image for Flutters: Find Your Inner Magic

Flutters: Find Your Inner Magic

Conditioning, Technique and Drills

Course•By Emine Di Cosmo

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