Topic:
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Courses

Shoulder Mobility to Unlock Stronger Undulations
Gentle Conditioning for Healthy Shoulders
DeAnna Freeman DeAnna Freeman
$10
Strong Arm and (Arabic) Orbit with Anita
Dance with Anita as she breaks down and drills the Strong Arm with Variations and the Orbit!
Anita Lalwani Anita Lalwani
$15
Strong Arm and Variations Workshop
Technique, Variations, Transitions and Drills
Super Beth Super Beth
$25
The Ultimate Strong Arm Workshop
Technique, Modifications, Variations, Duet Passing and tons of Drills!
Super Beth Super Beth
$35
Yin Yoga for Strong Arm Prep and Recovery
Give your shoulders and arms a little love
DeAnna Freeman DeAnna Freeman
$10
Yoga for Strong Undulations
Find more strength, range of motion, and isolation in the thoracic spine
DeAnna Freeman DeAnna Freeman
$15