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Fundamentals Level One (31)
Intermediate Level 2 (45)
Advanced Level 3 + (40)
Slow Movements (43)
Fast Movements (67)
Technique Classes (120)
Drills and Flows (52)
Dance Conditioning (50)
Lectures (15)
Formations (15)
Zils (5)
Specialty Classes and Other (40)
Makeup and Costuming (45)
Free Classes (28)
figure 8 (7)
Swivel Step (4)
Shimmy (4)
Rhythmic Undulation (4)
Instructor:
DeAnna Freeman
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Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Puela Lunaris
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Yuri Ferretti
Search for courses
DeAnna Freeman
Fun with Floorwork!
Available until
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman
%
COMPLETE
$10
Gratitude
Available until
Every class begins with gratitude...
1 Course Bundle
%
COMPLETE
FREE
Hand and Wrist Warm Up
Available until
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
DeAnna Freeman
%
COMPLETE
$10
Headslides
Available until
Neck and Shoulder Care, Technique and Drill
DeAnna Freeman
%
COMPLETE
FREE
Heart Chakra Yoga Flow
Available until
Expand Your Heart Energy
DeAnna Freeman
%
COMPLETE
$10
Honoring the Elements Within
Available until
Restorative Yoga and Meditation
DeAnna Freeman
%
COMPLETE
$10
Introduction to FCBD®Style
Available until
A 90 Minute Introductory Class
DeAnna Freeman
%
COMPLETE
FREE
Mindful Strength
Available until
A slow paced strength training class focused on presence
DeAnna Freeman
%
COMPLETE
$10
New Moon Intention Setting and Yin Yoga
Available until
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
DeAnna Freeman
%
COMPLETE
$10
Pivot Bump/ Choo Choo
Available until
Learn the technique details of this core movement
DeAnna Freeman
%
COMPLETE
$25
Presence and Mindfulness
Available until
A 30 Minute Peaceful Practice
DeAnna Freeman
%
COMPLETE
$5
Propeller and Corkscrew Turns
Available until
Learn all about these to beautiful slow turns
DeAnna Freeman
%
COMPLETE
$15
Quick Cool Downs
Available until
Cool Down in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Quick Warm Ups
Available until
Warm up in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Reach and Sit
Available until
A Detailed Look at Technique
DeAnna Freeman
%
COMPLETE
$10
Refresh and Renew
Available until
Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman
%
COMPLETE
$10
Relax and Enjoy - Mixed Level Mini Flow
Available until
Just dance!
DeAnna Freeman
%
COMPLETE
$10
Relax and Restore Yoga
Available until
Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman
%
COMPLETE
$20
Resham-Ka
Available until
Origins, Detailed Technique and Fun Drills!
DeAnna Freeman
%
COMPLETE
$20
Resham-Ka Spins
Available until
A fun dialect variation of the Resham-ka
DeAnna Freeman
%
COMPLETE
$20
Resham-Ka and Resham-Ka Spins Drills
Available until
Warm Up and Drill!
DeAnna Freeman
%
COMPLETE
$10
RESIST!
Available until
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman
%
COMPLETE
$25
Restorative Yoga for Back Muscle Release
Available until
A Restorative Yoga Practice
DeAnna Freeman
%
COMPLETE
$10
Reverse Figure 8 (Taxeem)
Available until
Learn the details and drill this beautiful step
DeAnna Freeman
%
COMPLETE
$15
Reverse Turn
Available until
Details and Technique Tips
DeAnna Freeman
%
COMPLETE
$15
Rhythmic Undulation (Arabic)
Available until
Details,Technique Tips and Drills
DeAnna Freeman
%
COMPLETE
$15
Rhythmic Undulation (Arabic) Traveling
Available until
Tips and Drills
DeAnna Freeman
%
COMPLETE
$10
Ride the Wave - Bodywave Workshop
Available until
Anatomy, Detailed Technique and Drills
DeAnna Freeman
%
COMPLETE
$15
Sculpt Your WaterPot
Available until
Shape and Smooth Your Technique
DeAnna Freeman
%
COMPLETE
$20
Shape Up Your Shimmy
Available until
Anatomy, Technique and Drills
DeAnna Freeman
%
COMPLETE
$10
Shoulder Mobility to Unlock Stronger Undulations
Available until
Gentle Conditioning for Healthy Shoulders
DeAnna Freeman
%
COMPLETE
$10
Single Bump
Available until
Technique, Variations, Transitions and Drills
DeAnna Freeman
%
COMPLETE
$25
Swivel Step (Basic Egyptian)
Available until
Technique, Traveling and Turns
DeAnna Freeman
%
COMPLETE
$15
Transitions: Dancing Between the Steps - Part One
Available until
Feet and Weight Shifts
DeAnna Freeman
%
COMPLETE
$25
Transitions: Dancing Between the Steps - Part Two
Available until
Arm Pathways and Concepts
DeAnna Freeman
%
COMPLETE
$25
Transitions: Dancing Between the Steps - Part Three
Available until
Fast Transtions
DeAnna Freeman
%
COMPLETE
$25
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