Topic:
Instructor:

DeAnna Freeman


Courses

Floorwork Part Two: Mermaid Turns
Part Two of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Three: Knee Walks
Part Three of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Five: Wrap Around Drop
Part Five of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floorwork Part Four: Zippers
Part Four of the Floorwork Series
DeAnna Freeman DeAnna Freeman
$25
Floreos! Floreos! Floreos!
A Comprehensive Focus on Wrist Rotations (Hand Floreos)
DeAnna Freeman DeAnna Freeman
$15
Mini Flows
A collection flows that are 20 minutes or less
DeAnna Freeman DeAnna Freeman
$25
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman DeAnna Freeman
$10
(Chico) Four Corners and Passing Drill
Quick and Fun Drill
DeAnna Freeman DeAnna Freeman
$10
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Gratitude
Every class begins with gratitude...
1 Course Bundle
FREE
Hand and Wrist Warm Up
The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils
DeAnna Freeman DeAnna Freeman
$10
Headslides
Neck and Shoulder Care, Technique and Drill
DeAnna Freeman DeAnna Freeman
FREE
Heart Chakra Yoga Flow
Expand Your Heart Energy
DeAnna Freeman DeAnna Freeman
$10
Honoring the Elements Within
Restorative Yoga and Meditation
DeAnna Freeman DeAnna Freeman
$10
Introduction to FCBD®Style
A 90 Minute Introductory Class
DeAnna Freeman DeAnna Freeman
FREE
Lift & Release: Rhythmic Undulation (Arabic) Shimmy
Isolation Technique and Drills
DeAnna Freeman DeAnna Freeman
$25
Mindful Strength
A slow paced strength training class focused on presence
DeAnna Freeman DeAnna Freeman
$10
New Moon Intention Setting and Yin Yoga
Guided meditation, journaling prompts and yin yoga to ground and center both mind and body
DeAnna Freeman DeAnna Freeman
$10
Pivot Bump/ Choo Choo
Learn the technique details of this core movement
DeAnna Freeman DeAnna Freeman
$25
Presence and Mindfulness
A 30 Minute Peaceful Practice
DeAnna Freeman DeAnna Freeman
$5
Propeller and Corkscrew Turns
Learn all about these to beautiful slow turns
DeAnna Freeman DeAnna Freeman
$15
Quick Cool Downs
Cool Down in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Quick Warm Ups
Warm up in 10 minutes or less
DeAnna Freeman DeAnna Freeman
$10
Reach and Sit
A Detailed Look at Technique
DeAnna Freeman DeAnna Freeman
$10
Refresh and Renew
Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman DeAnna Freeman
$10
Relax and Enjoy - Mixed Level Mini Flow
Just dance!
DeAnna Freeman DeAnna Freeman
$10
Relax and Restore Yoga
Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman DeAnna Freeman
$20
Resham-Ka
Origins, Detailed Technique and Fun Drills!
DeAnna Freeman DeAnna Freeman
$20
Resham-Ka Spins
A fun dialect variation of the Resham-ka
DeAnna Freeman DeAnna Freeman
$20
Resham-Ka and Resham-Ka Spins Drills
Warm Up and Drill!
DeAnna Freeman DeAnna Freeman
$10
RESIST!
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman DeAnna Freeman
$25
Restorative OhhhhhhBliques!
Show your side body some love
DeAnna Freeman DeAnna Freeman
$15
Restorative Yoga for Back Muscle Release
A Restorative Yoga Practice
DeAnna Freeman DeAnna Freeman
$10
Restorative Yoga for Heart Chakra
Expand Your Heart Space
DeAnna Freeman DeAnna Freeman
$15
Restorative Yoga for Presence and Patience
DeAnna Freeman DeAnna Freeman
$15
Reverse Figure 8 (Taxeem)
Learn the details and drill this beautiful step
DeAnna Freeman DeAnna Freeman
$15