Adhesives

Types and Ways to Use Them

• Course
• By Tournesol Adornment

All About Assuit

History, Uses and Care of your favorite textile

• Course
• By Tournesol Adornment

Barrel Turn Workshop

Technique, Variations and Drills

• Course
• By Liz Malcom

Bracelets and Rings

A guide to understanding types and sizes

• Course
• By Tournesol Adornment

Breath and Stillness

Discover the Power of Your Breath as a Gateway to Presence and Tranquility

• Course
• By DeAnna Freeman

Celebrate Summer Flow

Let's celebrate summer with this flow!

• Course
• By DeAnna Freeman

Chico Four Corners

Detailed Technique, Transitions and Drills

• Course
• By Liz Malcom

Chico Four Corners Circle Up

Two Variations on the Fun and Punchy Four Corners Step

• Course
• By Liz Malcom

Chico Four Corners Duet Passing

Learn the Details For this Fun Duet Variation

• Course
• By Liz Malcom

Cholis

Fit and Fabric

• Course
• By Tournesol Adornment

Choo Choo Arc Arm

Technique, Details and Drills

• Course
• By Lore Rojas

Choo Choo Arc Arm Trio Combo

Inspiration, Technique and Tips

• Course
• By Liz Malcom

Circle Steps and Shimmies - A Hip Focused Flow

A Fun Set to Get Your Hips Bouncing!

• Course
• By DeAnna Freeman

Cleaning Jewelry

Tips and Tricks for all Types

• Course
• By Tournesol Adornment

Costuming Informing Our Music Choices

• Course
• By Tournesol Adornment

Crazy 8s: Part Five - Double Back

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Four - Triple Swivel Step (Egyptian)

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

• Course
• By Liz Malcom

Creating Flower Headpieces

Fun Facts and How Tos

• Course
• By Tournesol Adornment

Dance Conditioning for Levels

Enhance your control, balance, and fluidity

• Course
• By DeAnna Freeman

Dance Conditioning: Gentle Rotations for Slow Turns

Bring a new level of elegance to your turns

• Course
• By DeAnna Freeman

Dance Conditioning: Relieve Head and Neck Tension

Preparation and recovery for gaze-focused dance practices

• Course
• By DeAnna Freeman

Dance Shoes

Learn Ways to Keep Your Feet Safe

• Course
• By Tournesol Adornment

Dance Your Yoga

Experience Flow with Breath and Music

• Course
• By DeAnna Freeman

Dancing in Flow With Music of Morocco

• Course
• By DeAnna Freeman

Dancing in Flow with Carolena - Flow #1

20 minutes of pure dancing bliss!

• Course
• By Carolena Nericcio

Dancing in Flow with Carolena - Flow #2

20 minutes of pure dancing bliss!

• Course
• By Carolena Nericcio

Deep Dive Series

A variety of technique details for some common challenges

• Course
• By Megha Gavin

Do Si Do Duet Combination

Technique, valuable tips and drills for both lead and follow positions

• Course
• By Liz Malcom

Dramatic Slow Flow

Concepts and Practice

• Course
• By DeAnna Freeman

Elegant Arms - Part One

Conditioning, Technique, Traveling and Drills

• Course
• By Katarzyna Lidia

Features to Be Emphasized

Add more drama to your performance! Learn how to use makeup to enhance your emotion points

• Course
• By Fabiola Leo

Flock of Birds

Tips and Exercises on This Essential Concept

• Course
• By Liz Malcom

Flow with Yuri

• Course
• By Yuri Ferretti

Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family

Challenging Drills For Each Family of Steps

• Course
• By Liz Malcom

Formation of One

A FatChance® Style Solo

• Course
• By Lacey Sanchez

Get Ready with Tournesol

Get Performance Ready Step-By-Step

• Course
• By Tournesol Adornment

Grounded Grace

Rooted Footwork for Fluid Improv

• Course
• By Elena Sapega

Hair Gardens

Flowers, your natural hair, helpful tips, accessories, and more!

• Course
• By Tournesol Adornment

Hand and Wrist Warm Up

The perfect self-care and warm up for Wrist Rotations (Floreos) and Zils

• Course
• By DeAnna Freeman

Headslides

Neck and Shoulder Care, Technique and Drill

• Course
• By DeAnna Freeman

Honoring the Elements Within

Restorative Yoga and Meditation

• Course
• By DeAnna Freeman

How to Make a Medallion Belt

Learn how to make your own belt from beaded medallions

• Course
• By Tournesol Adornment

Introduction to Emotional Competence in the Studio

How to professionally deal with feelings, moods and needs in the dance studio

• Course
• By Daniela Niemietz

Jewelry

Tools to make your own creations and using jewelry in different ways

• Course
• By Tournesol Adornment

Know Your Rhythms - Beledi/Baladi

An introduction to Baladi rhythms

• Course
• By Kelley Beeston

Layering the Wrist Rotation (Hand Floreo) with Figure 8 (Taxeem) and Bodywave

The Details and Importance of this Layering Concept

• Course
• By Kelley Beeston

Laying bricks - ASWAAT Edition: Rhythmic (Arabic) Undulation Shimmy with Arms and Turn w/Circle and Fade

Learn the Circling and Fade variations of this dynamic step

• Course
• By Yuri Ferretti

Lets Figure It Out: Part One - Duets

A Creative Look at Formations

• Course
• By Kelley Beeston

Lets Figure It Out: Part Three - Quartets and Fades

A Creative Look At Formations

• Course
• By Kelley Beeston

Lets Figure It Out: Part Two - Trios

A Creative Look At Formations

• Course
• By Kelley Beeston