FCBD®Style University

Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

DeAnna Freeman

FREE

Any Way You Spin It: Calibrated Spins Workshop

Spotting, Spinning and Specifics

DeAnna Freeman

$20

Arm Undulations

Anatomy, Technique and Drills

DeAnna Freeman

$15

Ride the Wave - Bodywave Workshop

Anatomy, Detailed Technique and Drills

DeAnna Freeman

$15

Circle Step and Turns

Updated and detailed breakdown of this beautiful slow movement

DeAnna Freeman

$15

Cross Training for FCBD® Style: Part One - Lower Body Focus

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Two - Glutes and Hip Stability

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Three - Core

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Four - Back, Arms and Shoulders

A great way to train your body for dance!

DeAnna Freeman

$10

Cross Training for FCBD® Style: Part Five - Full Body Experience

A great way to train your body for dance!

DeAnna Freeman

$10

Devyani Modern and Movement Dialect: Part One - Resham-ka and Water Pot

Devyani Influences in FCBD® Style

DeAnna Freeman

$15

Devyani Modern and Movement Dialect: Part Two - Sunanda and Sunanda Duet Combo

Devyani Influences in FCBD® Style

DeAnna Freeman

$15

Devyani Modern and Movement Dialect: Part Three - Trio Combinations - (Chico) Four Corners and Choo Choo Arc Arms

Devyani Influences in FCBD® Style

DeAnna Freeman

$15

Devyani Modern and Movement Dialect: Part Four - Alabama Twister, Double Back and Half Turn

Devyani Influences in FCBD® Style

DeAnna Freeman

$15

Double Bump

Technique and Drills

DeAnna Freeman

$15

Figure 8 (Taxeem) Workshop

From Foundations to Advanced Concepts

DeAnna Freeman

$15

Floorwork Part One: Introduction to Floorwork

A Comprehensive Look at the Basics of Floorwork

DeAnna Freeman

$25

Floorwork Part Two: Mermaid Turns

Part Two of the Floorwork Series

DeAnna Freeman

$25

Floorwork Part Three: Knee Walks

Part Three of the Floorwork Series

DeAnna Freeman

$25

Floorwork Part Five: Wrap Around Drop

Part Five of the Floorwork Series

DeAnna Freeman

$25

Floorwork Part Four: Zippers

Part Four of the Floorwork Series

DeAnna Freeman

$25

Floreos! Floreos! Floreos!

A Comprehensive Focus on Wrist Rotations (Hand Floreos)

DeAnna Freeman

$15

Mini Flows

A collection flows that are 20 minutes or less

DeAnna Freeman

$25

Fun with Floorwork!

Warm Up and Drills with a Floorwork Focus

DeAnna Freeman

$10

Gratitude

Every class begins with gratitude...

1 Course Bundle

FREE

Introduction to FCBD®Style

A 90 Minute Introductory Class

DeAnna Freeman

FREE

Pivot Bump/ Choo Choo

Learn the technique details of this core movement

DeAnna Freeman

$20

Propeller and Corkscrew Turns

Learn all about these to beautiful slow turns

DeAnna Freeman

$15

Quick Cool Downs

Cool Down in 10 minutes or less

DeAnna Freeman

$10

Quick Warm Ups

Warm up in 10 minutes or less

DeAnna Freeman

$10

Reach and Sit

A Detailed Look at Technique

DeAnna Freeman

$10

Relax and Restore Yoga

Over 75 classes on Restorative, Yin Yoga and Meditation

DeAnna Freeman

$20

RESIST!

Resistance Band Training for FCBD®Style Arm Movements

DeAnna Freeman

$25

Reverse Turn

Details and Technique Tips

DeAnna Freeman

$15

Rhythmic Undulation (Arabic)

Details,Technique Tips and Drills

DeAnna Freeman

$15

Shape Up Your Shimmies

Anatomy, Technique and Drills

DeAnna Freeman

$10