Topic:
Instructor:

Dance Conditioning


Courses

Upper Body Bliss
Yoga for Shoulders, Back, and Chest
DeAnna Freeman DeAnna Freeman
$15
Yin and Restorative Yoga for Hands and Arms
A lovely recovery class for your hands, wrists and arms
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga To Release Self-Judgement
A Practice to Release Your Inner Critic
DeAnna Freeman DeAnna Freeman
$15
Yin Yoga for Shimmy Recovery
Deep Release for Your Hips
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga For Transitions and Change
Embracing, Healing, Empathy and Change
DeAnna Freeman DeAnna Freeman
FREE
Yin Yoga On the Wall
Relax and feel supported
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga to Turn Inward
Turning Inwards With Forward Folds
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga Recovery for Knees and Ankles
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga for Strong Arm Prep and Recovery
Give your shoulders and arms a little love
DeAnna Freeman DeAnna Freeman
$10
Yoga and Conditioning for Hip Twists
Healthy Hips and Strong Core
DeAnna Freeman DeAnna Freeman
$15
Yoga for Arms (Mazin-Inspired Shimmy prep)
Activate and Strengthen Your Upper Arm Muscles
DeAnna Freeman DeAnna Freeman
$10
Yoga for Balance Through Transitions
A challenge in balancing postures
DeAnna Freeman DeAnna Freeman
$10
Yoga to Relieve Low Back Pain
Stretch and Strengthen Your Way to Wellness
DeAnna Freeman DeAnna Freeman
$15
Yoga for Ankle Strength for Balancing Steps
A fantastic practice for ankle strength and to improve balance
DeAnna Freeman DeAnna Freeman
$10
Yoga for Big, Bouncy Shimmies
This challenging class will prepare you for your biggest, bounciest shimmies yet!
DeAnna Freeman DeAnna Freeman
$10
Yoga for Dancers
Almost 100 classes designed for all levels
DeAnna Freeman DeAnna Freeman
$40
Yin Yoga for Gentle Twists
Great for Torso Twists, Slow Pivots and Turns
DeAnna Freeman DeAnna Freeman
$10
Yoga for Hands and Wrists
Safely find more strength and flexibilty in the wrists, hands and elbows
DeAnna Freeman DeAnna Freeman
$10
Yoga for Oblique Length and Strength
Prepare Your Body For Taxeem and Shimmies
DeAnna Freeman DeAnna Freeman
$10
Yoga For Posture
A Mindful Journey Toward Better Posture and Alignment
DeAnna Freeman DeAnna Freeman
$15
Yoga for Rhythmic Undulations (Arabic)
Find Better Balance, Stronger Chest Lifts and More Spinal Flexibility
DeAnna Freeman DeAnna Freeman
$10
Yoga for Shoulders and Arms
Mobility, Strength and an Overall Sense of Well-being
DeAnna Freeman DeAnna Freeman
$10
Yoga for Strong Undulations
Find more strength, range of motion, and isolation in the thoracic spine
DeAnna Freeman DeAnna Freeman
$15
Yoga for Transitions
A free practice focused on transitions, both in life and in our yoga practice
DeAnna Freeman DeAnna Freeman
FREE
Yoga to Take Up Space
Tap Into BIG energy and Expansion
DeAnna Freeman DeAnna Freeman
$15
Yummy Bodywaves and Juicy Undulations
Elevate Your Isolation Skills
Elena Sapega Elena Sapega
$25
Yoga for Wrist Rotations (Hand Floreos)
The perfect practice for big, beautiful hand floreos
DeAnna Freeman DeAnna Freeman
$15