FCBD®Style University

Courses

Restorative Yoga for Back Muscle Release

A Restorative Yoga Practice

DeAnna Freeman

$10

Reverse Shimmy

Technique and Drills for this Challenging Step

Lore Rojas

$15

Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy

Tips and Drills

Agata Zakrzewska

$20

Ribcage Rotation

Learn the Details of this Beautiful, Subtle Chest Movement

Lore Rojas

$15

Roundhouse and Variations

Technique, Duet Passing and Circle Up

Super Beth

$25

RUNSWAAT (ASWAAT): Rhythmic Undulation (Arabic) Shimmy With Arms and Turn Workshop

Deep dive into this heavily layered movement

Lacey Sanchez

$20

Sahra Duet Passing

Details for This Exhilarating Duet Turn

Agata and Katarzyna

$20

Sahra Turn

The Most Glamorous of Slow Turns

Kelley Beeston

$20

Shell Game Concepts

History and Concepts

Kelley Beeston

$15

She's Got the Look

Using Your Gaze To Elevate Your Dance

Paloma Prieto

$25

Shine Like a Star

Expand Yourself Into Balance

Daniela Niemietz

$25

Simple Beading Techniques

A Quickie tutorial on how to make your own necklace, or beaded drapes, etc.

Tournesol Adornment

Simplified Complex Steps

A Focused Drills Class on The FCBD® Complex Steps Family

Alina Paredes

$25

Skirts

Fit and Fabric

Tournesol Adornment

$30

Surviving Performances in the Wild

Packing Your Performance Go-Bag

Tournesol Adornment

$25

Swivel Step Sweep Back (Egyptian Sevillana)

Background, Details, Variations and Drill!

Devi Mamak

$25

Tamarind Performance Breakdown

Play-by-Play with Super Beth

Super Beth

FREE

The DragonFly

Technique, Fade and Circling

Super Beth

$25

The Power of the Gaze

Connecting Through Eye Contact in Group Improvisation

Eleen Kim

$25

The Ultimate Strong Arm Workshop

Technique, Modifications, Variations, Duet Passing and tons of Drills!

Super Beth

$35

Triangle Step

Learn the details of this step and drill along with the creator, Devi Mamak

Devi Mamak

$25

Twist & Turn: (Arabic) Hip Twist and Half Turn

Part One of the Hip Twist Series

Lore Rojas

$25

Twist & Turn: (Arabic) Hip Twist in a Circle

Part Two of the Hip Twist Series

Lore Rojas

$25

Twist & Turn: (Arabic) Hip Twist in a Fade

Part Four of the Hip Twist Series

Lore Rojas

$25

Twist & Turn: (Arabic) Hip Twist with Flourish

Part Two of the Hip Twist Series

Lore Rojas

$25

Up2 Down3

Technique and Drills

Lore Rojas

$20

Yin Yoga for Gentle Twists

Great for Torso Twists, Slow Pivots and Turns

DeAnna Freeman

$10

Yin Yoga for Strong Arm Prep and Recovery

Give your shoulders and arms a little love

DeAnna Freeman

$10

Yin Yoga For Transitions and Change

Embracing, Healing, Empathy and Change

DeAnna Freeman

FREE

Yin Yoga On the Wall

Relax and feel supported

DeAnna Freeman

$10

Yin Yoga to Turn Inward

Turning Inwards With Forward Folds

DeAnna Freeman

$10

Yoga and Conditioning for Hip Twists

Healthy Hips and Strong Core

DeAnna Freeman

$15

Yoga for Hands and Wrists

Safely find more strength and flexibilty in the wrists, hands and elbows

DeAnna Freeman

$10

Yoga for Oblique Length and Strength

Prepare Your Body For Taxeem and Shimmies

DeAnna Freeman

$10

Yoga for Rhythmic Undulations (Arabic)

Find Better Balance, Stronger Chest Lifts and More Spinal Flexibility

DeAnna Freeman

$10

Yummy Bodywaves and Juicy Undulations

Elevate Your Isolation Skills

Elena Sapega

$25

Class Length: 30 to 45 minutes

Courses