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Drills and Flows


Courses

Fast Interval Practice - Zils
A quick zil practice for all levels
Lacey Sanchez Lacey Sanchez
$10
Feel the Earth
Healthy Feet for Earthy Hips
DeAnna Freeman DeAnna Freeman
$20
Flamenco Inspired Flow
Music and movements with the passion of Flamenco
DeAnna Freeman DeAnna Freeman
$10
Flow with Yuri
Yuri Ferretti Yuri Ferretti
FREE
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Mini Flows
A collection flows that are 20 minutes or less
DeAnna Freeman DeAnna Freeman
$25
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman DeAnna Freeman
$10
(Chico) Four Corners and Passing Drill
Quick and Fun Drill
DeAnna Freeman DeAnna Freeman
$10
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Relax and Enjoy - Mixed Level Mini Flow
Just dance!
DeAnna Freeman DeAnna Freeman
$10
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Tips and Drills
Agata Zakrzewska Agata Zakrzewska
$20
Rhythmic Undulation (Arabic) Traveling
Tips and Drills
DeAnna Freeman DeAnna Freeman
$10
Ribcage and Torso Rotation Drill
Warm Up, Drill and Cool Down
Lore Rojas Lore Rojas
$10
Shape Up Your Shimmy
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$10
Simplified Complex Steps
A Focused Drills Class on The FCBD® Complex Steps Family
Alina Paredes Alina Paredes
$25
Slow Interval Practice - Barrel Turn
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Barrel, Wrap Around and Sahra Turn
Quick and Fun Drlls
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Circle Step
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Figure 8 (Taxeem)
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Hands and Arms
A Quick and Effective Drill Class
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Horizontal and Vertical Movements
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Propeller and Corkscrew Turns
A wonderful practice for Corkscrew and Propeller Turns
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Pulse Turn
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Posture
A Quick and Mindful Dance Posture Practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Hipwork
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Bodywave
A quick and focused practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Torso Twist
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Transitions
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval - Walking Bodywave
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Wrist Rotations (Floreos)
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Swivel, Triple Swivel and Spins Drill
A short, but effective warm up, drill and cool down
Lore Rojas Lore Rojas
$10
Triple Swivel (Egyptian) Drill
Drill this fun step with Super Beth of Tamarind!
Super Beth Super Beth
FREE
Witchy Slow Flow
Get lost in the magic of music and movement
DeAnna Freeman DeAnna Freeman
$10